have the urge to binge? read this first!
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so you want to eat. okay, great! not a problem. but first, did you…
✧ take your meds/vitamins?
you did? awesome! good job. wait, did you consider…
✧ deep conditioning your hair?
✧ plucking your eyebrows?
don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…
all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…
✧ listen to music or make playlists
✧ gather stuff you don’t want anymore and donate it/plan a garage sale
✧ watch a new movie or series
✧ window shop (irl or online)
✧ practice new makeup styles
✧ talk with someone on the phone
none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…
✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)
✧ drink lots of water before, during, and after
✧ take small bites and chew thoroughly
✧ eat without distractions (including tv!)
✧ really focus on how the food tastes and feels, taking your time
you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge.
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