Rotem lotter

I am free. To be who I am. It wasn’t always like that. For so long I was trapped under layers of ideas and definitions I collected on my way. I was convinced that they were my own.... For a while now I am peeling layers that covered myself, for a while now I am learning who I am. After so much pain that got released from me I can see the beauty in everything. Now I realize, this is who I am. I am this beauty. (presso Kefar Yehoshua`, Hazafon, Israel)

Some days I am so tired that it feels like my balance is slipping away. Yesterday was one of those days. I felt it going through me from the inside out. I can see and feel my reflections turning into my reality. It is so important for me to understand my powers, my responsibility. Those moments where I experience low energies, when I am feeling down, are very important because throught them I can feel my growth. Going down is always a step in the way of rising up. If we want to stay connected with our growth we have to embrace those moments, hug them and love them. They are all parts of who we are. (presso Giv`At H̱En, Hamerkaz, Israel)

love. For me love is going every day for a walk, watching the sun goes down in the end of a day. love is that feeling that runs in me when I feel joy-full and I am being silly. Gaining true love means first to love ourselves. To embrace all of our components. Go in for self exploration, recognize all your parts and learn what is the kind of love that you need. Happy love day, every day. (presso Kefar Yehoshua`, Hazafon, Israel)

Be. (presso Israel)

Go vegan! (presso Tel Aviv, Israel)

Always in movement. Putting my attention in to the smallest movements inside of me. I am always in movement, always changing and evolving. Even when it seems to me that I am stuck in the same routine. Even if my energies are low. My internal world is defining my existence, as rich as I am inside that how rich my world is. I am always in movement. Can you hear it moving in you? Can you feel it? It is your deepest sound that wants to tell you how wonderful you are. It is that voice that loves and cherish you. Go find it, listen. He whisper in such frequency that when you acknowledge it you immediately feel different. You immediately transform. You are always in movement. #transformation #designinginside (presso Northern District)

When I see our weekly box’s of fruits my internal 🔥 is being lighted. In the past fruits used to make me feel sick. I used to feel strong pains when ever I had one to many. Today, I can eat as much as I want. My intestines are so clean that I can feel how the vitamins and minerals are being absorbed in my body so easily and I get real energy from my foods. It took me long time to be able to feel this sensation. My body was wounded inside and it was very sore. I can’t believe I reached to a point where I can stay with myself and breath. Without this constant internal pain that calls me. I am so grateful for my courage to go in this journey and discover so many wonderful things about myself. It is an endless journey. Go and start healing yourself! #selfhealer #designinginside (presso Northern District)

Last week I had my first formal water fast. The first time I heard about fasting for healing I felt a huge resistance from my body. It was at the beginning of my journey, I was with enormous pains, my body was very weak and I felt that I cannot contain anything new. I am a curious person, whenever I feel intrigue by something I investigate. So, I started learning about the healing powers of fasting and while learning I felt that my cells are craving for it. I knew that eventually I will fast but I didn’t know when, I was carrying this feeling, this crave for fasting for a while but I didn’t act for it, I knew it will come in its own time. After only 24 hours of fasting something happened to me. I was vomiting a huge amount of toxicity out of me, it was so intense that when it finished and my pulse began to tighten, I felt tremendous relief. This toxicity that got out of me left a space for me to get birth to my new Facebook group “SELF HEALERS”. For the last few week I was designing and planing for you this secret space, where you can be vulnerable without being judged, where you can share you deepest struggles and challenges and get inspired to become more peaceful and free from the chains of sarcasm. So if you want to heal yourself and you believe you carry within everything you need, come join me and let’s get inspired ✨. more details on my update. #medicalmedium #rotemlotter #designinginside (presso Kefar Yehoshua`, Hazafon, Israel)

Healing is an ongoing journey, every step of the way is becoming important to me. I am noticing all the small changes that accruing in my body, my mind and my spirit and I’m embracing them. I am feeling grateful for my journey, It is hard for me to believe what I have been throught, how much I have changed and transformed. By acknowledging changes and knowing when to them let go...we become one with our existent, we become closer to our peace of mine. #meditation #rotemlotter #designinginside (presso Northern District)

#healing

Some people I meet are pure inspiration for me. Every conversation and interaction we have leads me to go deeper and get in touch with the self. When I met my dear friend @therawildmind on a yoga retreat on the alps about two year ago, he told me that he was suffering from Crohn’s and he managed to heal himself... I was very sick at that time and I was pretty much living in my head, so I wasn’t available for going deeper into myself and listen to Antonio’s story. That’s why I was so grateful last year when he came to visit and we had the opportunity to exchange our knowledge and experiences. Antonio’s visit gave me so much power to continue my journey and when I look at this photo I can feel my heart filling with joy. We are all here to support each other in the journey of life, find those people that support your inner self, that makes you want to be your best version...those who stir with your rhythm. I miss you my friend ✨. #friendship #rotemlotter #designinginside (presso Dead Sea)

One of the fundamentals of my diet since I have changed my distrattive habits in to healing, is eating seasonally and locally. In the past I was disconnected from those two fundamentals and I believe it had a lot to do with my illness. Today, I am much more capable of digesting plants (fruits and veggies) and while I’m entering the third winter were most of my nutrition come from local farms, I feel that my body recognize every plant that is ripe and fresh. I feel that my senses delving me deeper into my nature and I can’t resist those fresh products. The symbiosis relationship I have today with food is incredible, I am free of my old limitations and I feel connected with what I eat. • Every change that I embrace into my life is starting with a small step, so if you are looking for the basic connection that got lost somewhere in the way…winter in coming, go find yourself those wonderful, sweet, fresh, oranges. #healing #rotemlotter #designinginside (presso Kefar Yehoshua`, Hazafon, Israel)

When I decided to starte healing myself, I thought I am suffering from Crohn's disease and according to the doctors I was. But, I was suffering from so many other illness that doctors don't speak about like self hate, negative thoughts, stress, perfectionism...I was sick for so long that I didn't know what it means to be healthy, I didn't know how it feels to be comfort in my own body. It has been almost two years now since I have started to heal and in the last week I felt a huge transition. I start to understand how it feels to be healthy, what it means being without pain. It became very clear to me what are the habits I carry that no longer support my transition. Now I know who I want to be and how I can achieve that. I still have many thing to work on, I'm not perfect, I'm really dedicated to my process. It is going on in it's own rhythm and I'm really eager to see what the future will bring. I'm observing with my heart... Pic by: @omri__bar #selflove #healing #rotemlotter #designinginside @rotemlotter (presso Kefar Yehoshua`, Hazafon, Israel)

Simplicity... When ever I feel I’m out of my balance I’m going back to my simplicity. I know that when I’m simplifying I can stay more calmly. I am untangling ties of complexity up to the point I am letting go and every time it happens I feel I can contain more. The vessel that carries us has to be putrefied from time to time. Like we clean our skin, hair, and teeth we should clean our soul and go back to our simplicity. #spiritualhealing #rotemlotter #designinginside (presso Jezreel Valley)