So ive been recently doing this workout structuring of a five-day split. I like it a lot. Check it out on this link. It’s a good way to hit all your muscle areas throughout a week. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html

For beginners this entire workout and meal plan is a really good place to start and get yourself used to the world of lifting. I made my own variation of his guide to better fit my schedule/eating preferences. But definitely check this out.

https://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

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