Pilates and Gyrotonic exercise systems are both exercise systems that focus on whole-body fitness, but they have some key differences.

Pilates is a system of exercises that was developed in the early 20th century by Joseph Pilates. It is based on six principles: concentration, control, center, flow, precision, and breath. Pilates exercises are designed to improve core strength, flexibility, and posture.

Gyrotonic exercise was developed in the 1970s by Juliu Horvath. It is based on the principle of spiral movements, which are designed to lengthen and strengthen muscles. Gyrotonic exercises also improve flexibility and coordination.

So, what’s the difference between Pilates and Gyrotonic exercise? Here are some key points:

Pilates exercises are mostly performed on a mat, while Gyrotonic exercises are performed on a special machine called a Gyrotoner.

Pilates exercises are focused on controlled, precise movements. Gyrotonic exercises involve more flowing, circular movements.

Pilates exercises are typically done in a group class setting, while Gyrotonic exercises can be done in a group or private setting.

Pilates is geared more towards improving core strength and posture, while Gyrotonic is geared more towards improving flexibility and coordination.

Bob Samiljan Maui North Shore Gyrotonic Studio is excited to offer fitness sessions that address the entire body in Maui. Gyrotonic sessions are a powerful way to open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing sequences. People come out of a session at Bob's North Shore Gyrotonic Studio with increased freedom of movement, greater strength, and more agility.

Bob offers a system of exercises that uses specially designed equipment to allow for a full range of motion. The exercises are based on the natural movements of the body, and they can be adapted to any fitness level.

The Gyrotonic method was developed by Juliu Horvath, a former ballet dancer. Horvath was looking for a way to help dancers rehab from injuries, and he found that the traditional methods of physical therapy were not always effective. He developed Gyrotonic as a way to help dancers regain their strength and flexibility.

Since then, the method has been used by a variety of people, from athletes to people with chronic pain. The method is based on the principle that the body is a holistic system, and that exercises should be designed to address the whole body, not just one area.

Sessions at Bob's North Shore Gyrotonic Studio are designed to address the needs of each individual client. The exercises can be customized to target specific areas, and the pace and intensity of the session can be adjusted to suit the client's needs.

Bob Samiljan Maui North Shore Gyrotonic Studio is excited to offer fitness sessions that address the entire body in Maui. Gyrotonic sessions are a powerful way to open energy pathways, stimulate the nervous system, increase range of motion, and create functional strength through rhythmic, flowing sequences. People come out of a session at Bob's North Shore Gyrotonic Studio with increased freedom of movement, greater strength, and more agility.

Bob offers a system of exercises that uses specially designed equipment to allow for a full range of motion. The exercises are based on the natural movements of the body, and they can be adapted to any fitness level.

The Gyrotonic method was developed by Juliu Horvath, a former ballet dancer. Horvath was looking for a way to help dancers rehab from injuries, and he found that the traditional methods of physical therapy were not always effective. He developed Gyrotonic as a way to help dancers regain their strength and flexibility.

Since then, the method has been used by a variety of people, from athletes to people with chronic pain. The method is based on the principle that the body is a holistic system, and that exercises should be designed to address the whole body, not just one area.

Sessions at Bob's North Shore Gyrotonic Studio are designed to address the needs of each individual client. The exercises can be customized to target specific areas, and the pace and intensity of the session can be adjusted to suit the client's needs.

Bob’s North Shore Studio Gyrotonic training offers a unique and highly effective method of exercises that uses specially designed equipment to help tone and lengthen muscles, improve flexibility and range of motion, and promote better posture and alignment. The exercises are based on the principles of yoga, Pilates, and tai chi, and are performed while seated, standing, or lying on a specially designed, moveable platform.

The beauty of Bob’s North Shore Studio sessions is that they’re suitable for people of all ages and fitness levels. Whether you are looking to improve your overall health and fitness, or you are recovering from an injury, this type of training can help you achieve your goals.

Gyrotonic is a type of exercise that uses a special machine to help improve your range of motion and flexibility. The machine consists of a chair that you sit in, and a series of pulleys and weights that you use to resistance-train your body.

This kind of integration of wellness and fitness training can be beneficial for a number of different people, including those with joint pain, those recovering from an injury, and those who want to improve their range of motion and flexibility.

One of the great things about Bob's North Shore Studio in Maui is that it can be done in a group setting or one-on-one with Bob Samiljan, a certified instructor. If you are new to the exercises, Bob can guide you through the movements and help you get the most out of the experience.

Bob’s North Shore Gyrotonic training is an excellent way to improve your strength, flexibility, and balance. It is also a great way to reduce stress, and to increase your energy and sense of well-being. I highly recommend giving it a try!

Robert Samiljan Gyrotonic Workouts Explained

Gyrotonic comes from the combination of two Greek words: ‘gyro’ means moving around an axis and ‘tonic’ refers to the healthy ability of a muscle to contract and extend to the maximum.

When you experience Robert Samiljan Gyrotonic workouts you’ll feel the joy to explore how far we can go, how best we can be every time. By moving the body in a very simple way it mobilizes your limbs and it stretches your muscles while you’re strengthening at the same time.

We push on one side and then we pull to the other side. That means that a group of muscle initiates the movement whereas another group does the exact opposite. We supports the movement both when we pull and push, so we create a balancing functional movement. Whatever we do is always pushing out and away and pulling in and within.

Imagine to be like a jellyfish that contracts and expands to move around. This exactly how we treat the muscles. We activate everything in a rhythmic way and this is how the whole body is starting to work as one.

Professional dancer have the tendency of pushing themselves to the limit. Gyrotonic help them to find a balancing exercise so that they don’t push too hard to the point of getting themselves injured due to overwork and at the same time it reconnect them with the fun part of exercising, because exercising must be also fun, enjoyable, playful.