Rasmus Andersen @rkandersen83 - Tumblr Blog

In this sequence we have focus on backbends and rotations • #yogainspiration #yogaeverydamnday #yoga https://www.instagram.com/p/B2zCIzzBuaa/?igshid=mxtker4p3eiw

#yogainspiration #yogaeverydamnday #yoga

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A new hip opening sequence I taught on Sunday • #yogaeverydamnday #yogainspiration #yoga https://www.instagram.com/p/B2NNXwqFh4u/?igshid=vc37bfbxul1y

#yogaeverydamnday #yogainspiration #yoga

Prep prep prep. Back at it ✌️#yoga #yogaeverydamnday #yogainspiration https://www.instagram.com/p/B1j10mdhKZW/?igshid=1320vubj6seh6

#yoga #yogaeverydamnday #yogainspiration

1RM test of overhead squat today. Dropped 95kg on the first try, because I jerked it to far behind me and couldn’t recover in a safe way from that. Decided to try again and got it 🏋️‍♂️ OHS haven’t been on the program for some time, so is quite happy with this. Old PR at 87.5kg, so a 7.5kg increase. Next time 100kg ✌️ • #weightlifting #teamholdersen https://www.instagram.com/p/BxvWYV6gRwK/?igshid=16pie1lltjler

#weightlifting #teamholdersen

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New weightlifting cycle from @thomasholdersen just started 🏋️‍♂️ Time to build some more strength 💪Here 2+2 @ 70% (72.5kg) high hang clean and jerk • #weightlifting #teamholdersen https://www.instagram.com/p/Bxui3paBS26/?igshid=kicgy3pd5zun

#weightlifting #teamholdersen

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A little flow for tomorrows class • #yoga #yogaeverydamnday #yogainspiration https://www.instagram.com/p/BxDSD7TBXRW/?utm_source=ig_tumblr_share&igshid=1xpjeyhij1x2z

#yoga #yogaeverydamnday #yogainspiration

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Practicing for Sunday’s teaching • #yoga #yogaeverydamnday #yogainspiration https://www.instagram.com/p/BwR6Zcmhr04/?utm_source=ig_tumblr_share&igshid=dvub8594l5jg

#yoga #yogaeverydamnday #yogainspiration

Some 3s • #teamholdersen #weightlifting https://www.instagram.com/p/BvswxDVBk58/?utm_source=ig_tumblr_share&igshid=16ugmsf0x8rrx

#teamholdersen #weightlifting

Working on that revolved side angle pose (Parivrtta Parsvakonasana) • #yogaeverydamnday #yogainspiration #yoga https://www.instagram.com/p/BvsGf19BQWz/?utm_source=ig_tumblr_share&igshid=11wpzhkpyrm9j

#yogaeverydamnday #yogainspiration #yoga

2 years between the two photos. Spend a lot of time in those two years trying to get stronger by doing #weightlifting without compromising my flexibility ✌️ • #yoga #yogaeverydamnday #teamholdersen https://www.instagram.com/p/BvfF6roByXD/?utm_source=ig_tumblr_share&igshid=lj646jwdkxt4

#weightlifting #yoga #yogaeverydamnday #teamholdersen

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Got inspired by @yogawithbriohny and her ability to utilise the whole mat. Playing with her energizing power vinyasa flow • #yoga #yogaeverydamnday #yogainspiration https://www.instagram.com/p/BvXarl8hFwc/?utm_source=ig_tumblr_share&igshid=9s8exs0mj9fr

#yoga #yogaeverydamnday #yogainspiration

5 sets of 5 reps tempo backsquat at 110 kg. Should be 4 seconds down and up. Feels like 5 seconds, but looks only like 3 seconds in the video 🙈🙈 • #weightlifting #teamholdersen https://www.instagram.com/p/BvNEMrzA-0s/?utm_source=ig_tumblr_share&igshid=2zj45sg9on3d

#weightlifting #teamholdersen

Yesterdays walking lunges. Last set with 90kg. 4 sets of 16 reps. Starting at 60kg and increasing the weight by 10kg per set • #teamholdersen #weightlifting https://www.instagram.com/p/BvMvAnSB-Y7/?utm_source=ig_tumblr_share&igshid=fgsp2t34wjpy

#teamholdersen #weightlifting

Extended Side Angle Pose (Utthita Parsvakonasana) 🙏 • #yogainspiration #yogaeverydamnday #yoga (her: Aarhus CrossFit) https://www.instagram.com/p/BvHzZjPhjxy/?utm_source=ig_tumblr_share&igshid=1pv2mqd32skgw

#yogainspiration #yogaeverydamnday #yoga

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Sashaying away 💃 • #weightlifting #teamholdersen https://www.instagram.com/p/BvFYYUwBkrt/?utm_source=ig_tumblr_share&igshid=1ric7yhntv91j

#weightlifting #teamholdersen

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Hero pose (Virasana) • #yoga #yogaeverydamnday https://www.instagram.com/p/Bu22uPMhq2X/?utm_source=ig_tumblr_share&igshid=16fb1cfebc4tm

#yoga #yogaeverydamnday

Increased my PR with 7kg in clean and jerk this week. 103kg on the barbell 🏋️‍♂️ • #teamholdersen #weightlifting https://www.instagram.com/p/Bu1IoR1hQuj/?utm_source=ig_tumblr_share&igshid=1a26ofkby1f3c

#teamholdersen #weightlifting

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