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1RM test of overhead squat today. Dropped 95kg on the first try, because I jerked it to far behind me and couldn’t recover in a safe way from that. Decided to try again and got it 🏋️♂️ OHS haven’t been on the program for some time, so is quite happy with this. Old PR at 87.5kg, so a 7.5kg increase. Next time 100kg ✌️ • #weightlifting #teamholdersen https://www.instagram.com/p/BxvWYV6gRwK/?igshid=16pie1lltjler
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New weightlifting cycle from @thomasholdersen just started 🏋️♂️ Time to build some more strength 💪Here 2+2 @ 70% (72.5kg) high hang clean and jerk • #weightlifting #teamholdersen https://www.instagram.com/p/Bxui3paBS26/?igshid=kicgy3pd5zun
Some 3s • #teamholdersen #weightlifting https://www.instagram.com/p/BvswxDVBk58/?utm_source=ig_tumblr_share&igshid=16ugmsf0x8rrx
2 years between the two photos. Spend a lot of time in those two years trying to get stronger by doing #weightlifting without compromising my flexibility ✌️ • #yoga #yogaeverydamnday #teamholdersen https://www.instagram.com/p/BvfF6roByXD/?utm_source=ig_tumblr_share&igshid=lj646jwdkxt4
5 sets of 5 reps tempo backsquat at 110 kg. Should be 4 seconds down and up. Feels like 5 seconds, but looks only like 3 seconds in the video 🙈🙈 • #weightlifting #teamholdersen https://www.instagram.com/p/BvNEMrzA-0s/?utm_source=ig_tumblr_share&igshid=2zj45sg9on3d
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Yesterdays walking lunges. Last set with 90kg. 4 sets of 16 reps. Starting at 60kg and increasing the weight by 10kg per set • #teamholdersen #weightlifting https://www.instagram.com/p/BvMvAnSB-Y7/?utm_source=ig_tumblr_share&igshid=fgsp2t34wjpy
Sashaying away 💃 • #weightlifting #teamholdersen https://www.instagram.com/p/BvFYYUwBkrt/?utm_source=ig_tumblr_share&igshid=1ric7yhntv91j
Increased my PR with 7kg in clean and jerk this week. 103kg on the barbell 🏋️♂️ • #teamholdersen #weightlifting https://www.instagram.com/p/Bu1IoR1hQuj/?utm_source=ig_tumblr_share&igshid=1a26ofkby1f3c
