mental fortress

every time you assume that others are thinking negatively of you or judging you behind your back, you are bullying yourself through them. at the end of the day, you don't know what thoughts are running through their heads unless they verbally express them to you. until then, every one of 'their' opinions about you is nothing more than your fear, and whatever assumption is born from your fear is yours to let go - not theirs to disprove.

the way 'nice dichotomy idiot what lies outside of it' has saved me so many hours of being insane with my thought patterns

rose tyler hated her shitty job, wore £1 mascara, charity shop sweatpants, boxed hair bleach, couldn't keep her room clean, hated rich people, was called a slag by the queen, constantly chat shit about her mum, slapped a guy that made her mum cry, astonished herself when she could do maths, 19 year old runaway, and the most beautiful woman on my tv 2005 - 2006

I think another good thing I came to realize was that, in therapy, "acceptance" doesn't mean that something is okay or good. To accept a situation or emotion means to understand that any amount of wishing it didnt happen, pretending it isn't happening, or regressing into maladaptive coping mechanisms will not effectively deal with what's going on. To accept is to acknowledge, to understand what is happening or what you're feeling and cope appropriately and healthily without self-judgement.

anne boyer “the harm will come: it never doesn’t” / julia armfield “to watch a horror movie is to know that something bad is going to happen. to have a body is really the same thing” / hilary mantel “we don’t have to invite pain in, it’s waiting for us: sooner rather than later” / marie howe “you know how we’ve been waiting for the big pain to come? I think it’s here. I think this is it. I think it’s been here all along” / gregory orr “I want to go back to the beginning. we all do. I think: hurt won’t be there. but I’m wrong” / toni morrison “the hurt was always there” / torrey peters “pain that had to be endured, withstood, pain that was the same as being alive, and so without end”