Rediscovering myself

go on walks at least 5 days, doing at least 10k steps

avoid snaks and unnecessary sweets

reduce alcohol to only once a week at most

I think that these goals are good starting point, not too hard to achieve but at the same time they need an effort!

I'll be back with this week results!

byee, a kiss

okay so I think that is impossible to become that girl overnight and most of all it's so hard to start many new healthy habits all at once.

so I decided to set a weekly plan, with more new habits each time if I succeed the week before.

with no shame no blame no hate

only patience and love for the journey

and believing that I can do it

I'll write here weekly updates, describing my feelings and my achievement (if there are any)

I hope you'll be along for the ride!

bye, kisses

So here I am, once again, trying to improve myself and my mindset.

I decided that I've let myself go too much, I don't take care of me anymore and I need to start to do that again as soon as possible.

So I thought of some goals for the new year that I would love to achieve.

Stop linking overeating to some kind of cuddle. It is not. Actually it's the exact opposite, it is destroying me.

Stretch!!! Since I stopped training I became some sort of log of wood. I want to gain back my elasticity.

Take my time while eating, really enjoy the food and stop when I feel full.

Try to workout/go on walks as often as I can.

Take care of my hair and my skin.

Try to dress pretty. If you act confident, soon you will feel it too and appreciate yourself more.

That's it for now. Let's hope I'll be able to achieve all this.

aaa today I went for a run before lunch and I ran a lot!!

I'm so happy and proud

I also eat healthy

so yeah today good day

I could have studied more but let's just be happy of the achievements

stay tuned

so today it was a pretty busy day

I studied all day

I managed to eat healthy so yeah

I’m too tired to be happy about it lol

I wanted to study even after dinner but idk if I can

anxiety is getting me so bad

I have to pass this exam

tomorrow I hope to have some time to go running

stay tuned

kiss

idk what to say

this weekend I let myself go

tomorrow fresh start

today a bit better, I went running before lunch

but I was all achy and so I did less than the other times

a bit disappointed

but maybe it's because of period

anyway tonight I had a family dinner with my granmas aunt uncle and cousin

it was nice, I love my family so much

obviously I ate a lot

again disappointed in me