Rikki-Tikki-Tik

The Airbender’s journey continues! Aang’s mastery of the elements inspires courage and balance. Can’t wait for Avatar: The Last Airbender Season 3 release on @netflix! 

Filipino-American Friendship Day! 🇵🇭 🇺🇸

Happy Fourth of July America 🇺🇸

Alexandra Eala has made history by becoming the first tennis player from the Philippines 🇵🇭 to reach the third round of the women's singles at Wimbledon. 🙌

The 21-year-old's incredible run has captivated fans back home in a nation traditionally focused on boxing and basketball. Next up, the 29th seed will face defending champion Iga Swiatek. 🇵🇱

Ceasefire Day 86 | Day 124 US-Israel war with Iran (Operation Epic Fury / Operation Roaring Lion) - July 2, 2026

1. The U.S. and Iran concluded indirect technical talks in Doha, Qatar, on issues related to the memorandum of understanding signed on June 17, including one addressing alleged U.S. ‘violations’ and another concerning the release of $6 billion in frozen Iranian funds.

2. Iran announced that a ‘communication channel’ will be established with the Trump administration to report and discuss breaches of the MoU.

3. Iran also lodged a protest at the United Nations over Israel’s latest threat against Supreme Leader Mojtaba Khamenei, describing it as ‘state terrorism.’

4. Oil prices continued to fall after Qatar announced that Iran and the U.S. had made ‘positive progress’ in indirect talks in Doha.

5. Israeli forces continued launching attacks on southern Lebanon despite existing ceasefire agreements.

Updated cumulative deaths/injuries/displaced people in Iran War as of July 2, 2026:

Iran (3,636-6,000+/26,500+/ 3,200,000), Israel (69/9,161), US (16/548), Lebanon (4,246/12,190/ 1,200,000+), Hezbollah / PMF (2,500), UAE (13/227), Kuwait (11/182), Bahrain (3/42), Iraq/PMF (119+/370), Oman (9/18), Saudi Arabia (3/29), Jordan (0/29), Qatar (14/87); Turkey (3/0); Syria (2/1); Serbia (1/0); Spain (0/2); Azerbaijan (0/4); Palestine West Bank (14/15); Kurdistan (18/93); UNIFIL in Lebanon (2 French, 4 Indonesians death, 1 Serbian/15 injured); Southeast Asian Workers: Philippines (2/0), Bangladesh (2/1), Pakistan (1 death), Nepal (1 death), France (3/9); Chinese national (1 death in Iran); Seafarers: India nationals: (4/0) Indonesian (6/1); Iranian sailors (87/32, 61 missing from US submarine sinking of IRIS Dena off Sri Lanka).

‎In House of the Dragon Season 2, Episode 2, the Iron Throne looms over a court in crisis. Sitting upon it, King Aegon II unleashes his fury following his son's murder, defying his council's caution. The jagged, melted swords mirror the fracturing Targaryen dynasty as the Greens use the tragedy to solidify their claim, turning the seat of power into a focal point for an impending, brutal civil war.

‎

📈 2025 Top Health Concerns Among Filipinos

The Philippine Statistics Authority reports the top 5 causes of death in the country for January to December 2025 (Provisional as of 30 April 2026). 

The top 5 causes of death:

❤️ Ischaemic heart diseases

🔬 Neoplasms or cancers

🧠 Cerebrovascular diseases

🌬️ Pneumonia

🩸 Diabetes mellitus

The top three causes of death in the country from January to December of 2025 were ischaemic heart diseases, neoplasms, and cerebrovascular diseases, consistent with the same period in 2024, and are classified as noncommunicable diseases (NCDs). 

Two other heart diseases are included in the top 10., ie., No. 6 Hypertensive diseases and No. 9 Other heart diseases. 

PSA 2025 top 10 causes of deaths in the Philippines:

1. Ischaemic heart diseases 122,339 (19.7%)

2. Neoplasms 70,688 (11.4%)

3. Cerebrovascular 60,947 (9.8%)

4. Pneumonia 43,106 (6.9%)

5. Diabetes Mellitus 37,978 (6.1%)

6. Hypertension 34,702 (5.6%)

7. Chronic Lower Respiratory Diseases 22,625 (3.6%)

8. Respiratory Tuberculosis 20,827 (3.3%)

9. Other Heart Diseases 17,943 (2.9%)

10. Diseases of the Genitourinary System 16,233 (2.3%)

Stay healthy. 💙 

#Philippines #Filipinos #health #healthcare 

https://psa.gov.ph/node/1684083741

Rest in Peace 🕊️

Milly Alcock crushed it in Supergirl! The sci-fi revenge vibe is fresh, fun, and visually spectacular. Plus, that brief look at her dynamic with David Corenswet’s Superman has me so hyped for their future adversarial, sibling-like team-up. The DCU is officially soaring!

Avatar the Last Airbender Season 2 premiered on @Netflix on June 25, 2026, including returning figures like Prince Zuko & Fire Nation forces. 

Ceasefire Day 82 | Day 120 US-Israel war with Iran (Operation Epic Fury / Operation Roaring Lion) - June 28, 2026

1. The U.S. bombed Iran for a second consecutive day, hitting Qeshm Island and the cities of Sirik and Bandar-e Lengeh after a drone attack on a commercial vessel near the Strait of Hormuz.

2. Iran’s Islamic Revolutionary Guard Corps (IRGC) said it launched retaliatory attacks on U.S. military sites in Bahrain and Kuwait.

3. The flurry of attacks strains the initial U.S.–Iran agreement signed this month. President Donald Trump threatened further military action if Iranian strikes continue.

Updated cumulative deaths/injuries/displaced people in Iran War as of June 28, 2026:

Iran (3,636-6,000+/26,500+/ 3,200,000), Israel (69/9,161), US (16/543), Lebanon (4,246/12,190/ 1,200,000+), Hezbollah / PMF (2,500), UAE (13/227), Kuwait (11/182), Bahrain (3/42), Iraq/PMF (119+/370), Oman (9/18), Saudi Arabia (3/29), Jordan (0/29), Qatar (13/86); Turkey (3/0); Syria (2/1); Serbia (1/0); Spain (0/2); Azerbaijan (0/4); Palestine West Bank (14/15); Kurdistan (18/93); UNIFIL in Lebanon (2 French, 4 Indonesians death, 1 Serbian/15 injured); Southeast Asian Workers: Philippines (2/0), Bangladesh (2/1), Pakistan (1 death), Nepal (1 death), France (3/9); Chinese national (1 death in Iran); Seafarers: India nationals: (4/0) Indonesian (6/1); Iranian sailors (87/32, 61 missing from US submarine sinking of IRIS Dena off Sri Lanka).

🚨 BREAKING NEWS 🚨

On June 26, 2026, U.S. Central Command (CENTCOM) confirmed that six Air Force F-35 and F-16 fighter jets struck four Iranian military sites in Iran, including coastal radar facilities and missile and drone storage locations near Sirik. 

The strikes were carried out as a retaliatory operation ordered by

President Donald Trump following a drone strike conducted by Iran on June 25 against the Singapore-flagged commercial cargo vessel M/V Ever Lovely in the Strait of Hormuz.

The fifth and final season of The Bear premiered on June 26, 2026 in the Philippines. All 8 episodes of the final season are available to stream simultaneously only on Disney+.

Avatar: The Last Airbender live-action Season 2 premiered June 25, 2026, now streaming on Netflix. The 7-episode arc follows Aang and the gang exploring the Earth Kingdom, mastering earthbending and heading to Ba Sing Se. Season 1 live-action and the 2 animated seasons are also on @Netflix.

​🌎 A surge in global seismic activity over the last 24 hours:

​📍 M5.6 – Northern California

📍 M7.2 & 7.5 – Venezuela

📍 M6.9 – Northern Japan

​Venezuela has been hit hardest by back-to-back 7.2 and 7.5 magnitude earthquakes. Widespread structural collapses have been reported, with the death toll rising to 164 and nearly 1,000 injured. Authorities warn that casualties could rise significantly as rescue operations continue.

​May God have mercy on the victims, grant strength to the survivors, and comfort the families grieving today. 🙏❤️

June 25, 2009 marked the passing of Michael Jackson, the ‘King of Pop,’ at age 50 due to cardiac arrest caused by a fatal dose of the anesthetic propofol. Today, on the 17th anniversary of his death, we are reminded not only of his cultural legacy but also of the importance of safe medical practice.