be proud of all the progress you’ve made, no matter how small

☼ cold showers are the best to steam off the hotness and refresh your mind during long hours of study

☼ a cool environment to feel better. Try to build the cooler environment possible to study into, I don't have air conditioning at home so I just put a little fan on my desk and I always have a cup of iced water/drink with me

☼ study time is important. Try to study early in the morning as it is the quieter and cooler moment of the day, you will not feel as much fatigue because of the heat and there will not be kids screaming while they play football under your window

☼ don't lock urself in, it will only make it worse and it will cause a burn out. It's summer and you deserve to enjoy yourself and to go out even if you have to study, it's all about balance

☼ the hottest hours of the day are a gift. Since it's too hot to go outside anyway you can either:

-use them to take a good nap if you like to use night hours to study

-use them to study since you would be not going out anyway

building a good schedule based on your preferences will allow you to study, have fun and stay well rested.

✿Remember we're all in this together queen✿ please don't get lost in an endless tiktok/instagram scroll that will make you think you're the only one sweating her soul out at home trying to study for an exam while everybody else is tanning in Hawaii lol. Reality is pretty different from social media, we're all struggling for one reason or another, and there are a lot of other students sweating at home exactly like you. Keep your focus on your life, your goals and on being the best version of yourself that you can be at your own pace <3

Una vez lei una frase que me caló el cerebro, y se leía:

"Si tus sueños,

no te dan miedo,

es que aún no son lo demasiado grandes"

Asi que, es hora de avanzar hacia nuestras inquietudes.