Bone and Joint Consult

Benefits of Physiotherapy

Physiotherapy benefits people who have medical conditions, illnesses, or injuries that limit their normal ability to move and function, irrespective of what age group they belong to.

-Decrease or eliminate pain -Avoid surgery -Improve mobility -Recovery from a paralytic stroke -Recover from / prevent a sports injury -Improve your balance and prevent falls -Control diabetes and vascular conditions

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When Back Pain Surgery becomes necessary?

The below factors can be the indicators for surgery, in case they are apparent in your spine condition:

-New or progressing bowel/bladder issues -Feeling of Weakness in limbs -Gait and balance problems -Movements/reflexes getting stiffer

For chronic back pain operation can also be an option in the instances where other treatments didn’t work and in case the source of pain is identified by imaging and probably few specialist opinions are obtained indicating a need for a surgery.

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Precautions to prevent sports-related injuries

-Follow a well-designed exercise program in order to strengthen the muscles -Avoid overdoing the exercise by following a gradual increase pattern -Ensure that you wear protective gear that fits properly which will help to reduce the chances of injury -Following warm-up and cool-down exercises before and after sports activity. -Eating a large meal right after exercising needs to be avoided. -To nourish the muscles, maintain a healthy diet

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Symptoms of Rotator cuff Tear

A rotator cuff injury makes everyday activities difficult. Things as simple as combing your hair or tucking in your shirt can be painful and may become impossible to raise your arm above your head. Although symptoms depend on the severity of the Rotator, which may include:

-Pain in the Shoulder while raising or lowering your arm -Pain in the shoulder when you put pressure on the affected portion -Facing Difficulty sleeping on your side because of shoulder pain -Stiffness or Weakness in the injured shoulder

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What is the main reason for Frozen Shoulder?

Frozen shoulder could be due to many reasons. The primary one is post-traumatic and post-surgical where the shoulder is immobilized for a long duration. A person is also likely to have a frozen shoulder due to infection, inflammatory and degenerative conditions.

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How long will it take to Recovery from an ACL Reconstruction?

Usually, it may take up to six months to make a complete recovery from ACL reconstruction surgery. But to begin with, it’s important not to do too much. Your leg should be kept erect when you’re not moving around or doing your exercises. Avoid too much standing or walking. You’ve overdone it if your knee starts to swell.

It takes about two weeks after ACL surgery to fully straighten your leg and bend it to 90 degrees and mainly to be able to walk without crutches.

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How are ACL Injuries generally, caused?

1. Sudden, awkward movements of the knee e.g. winding the knee or overextending it

2. Direct blow: to the outside of the knee when the foot is fixed to the ground e.g. in sportsmen wearing studs

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How is arthritis of the foot and ankle diagnosed?

It is very important for an orthopedic physician to evaluate all of a person’s symptoms and also rule out any deformities or structural changes that may be causing symptoms.

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Are you Suffering From Osteoporosis?

Osteoporosis is the most common reason for a broken bone among the elderly. Commonly broken bones include the vertebrae in the spine, the bones of the forearm, and the hip. Osteoporosis is a disease where augmented bone weakness increases the risk of a broken bone.

Here are the easy exercises to do at home. 1. FOOT STOMPS 2. BICEP CURLS 3. SHOULDER LIFTS 4. HAMSTRING CURLS 5. HIP LEG LIFTS 6. SQUATS

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Tips to keep your Joints Happier & Healthier

To protect Bone and joints and promote their long-term health, you should care for your joints not only when you exercise, simply in daily life as well.

Here are the tips for you all to keep in mind. 1. Stay in Motion 2. Start some Low-Impact Exercises 3. Build Your Muscles Better 4. Power up Your Core 5. Keep Your Bones Strong

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Benefits of Exercise in the water Knee Arthritis

The water supports your weight, reducing stress on your joints. You can try out exercises before doing them on solid ground. An 85° F pool is comfortable for exercise and soothes joints. You can increase the range of motion and endurance without strenuous effort or joint pain.

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Natural Ways To Keep Bone Problems

Building healthy bones is very crucial. Calcium, Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not we will have an increased risk of Bone Fragility.

Luckily, many lifestyle and nutrition habits can help you build strong bones and maintain them as you age.

Here are the Natural ways to keep Bone problems at bay:

-Eat lots of Veggies -Weight-Bearing Exercises -Intake of Enough Protein -Eat High Calcium Foods -Get Plenty of Vitamin D and Vitamin K -Avoid Very Low-Calorie Diets

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Tips to avoid knee pain

-DON’T BOUND UP AND DOWNSTAIRS -DON’T STROLL ON THE GRASS -DON’T OVERDO SQUATS AND LUNGES -WORK YOUR INNER THIGHS -DON’T SET THE BIKE SEAT TOO LOW IN SPIN CLASS

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Myth: It is not possible to undergo surgery at the age of 65 years.

Fact: Age is not a limiting factor for the surgery. You can undergo a knee replacement surgery even above the age of 65 years because this is the age where the cartilage gets damaged.

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Does exercise help? If yes what kind of exercises?- Bone and Joint Consult

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Do not ignore Knee pain!

Injuries and repetitive strain are common causes of knee pain. Degenerative conditions of the connective tissue are also possible, and even muscular imbalances can contribute to knee-related problems.

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What are the Diagnosis for the hip joint pain?

There is no such difficult test for the diagnosis of the hip joint. It’s most generally diagnosed by an x-ray. The appearance of bones narrowing down shows the characteristic features of Osteoarthritis.

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