formless, shapeless

you literally have to unironically listen to some shit like party rock anthem so you don’t kill yourself

I’m only 28 and it feels a million times better than 23. I can’t wait to see what 30 feels like. Becoming an older woman is filled with internal validation, an inner calm, a recognition of patterns. I am not perfect but I accept myself despite it.

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

[id: a tiger with both paws and its chin propped up on a rock. half of it's body is submerged in a shallow water. the tiger is looking just past the camera with a content expression.]