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De Quervain's Tenosynovitis Syndrome Home Excersise #regainhealthphysiotherapy #dr_abhinesh #_regainhealth https://www.instagram.com/p/CcLFRN8JMXY/?igshid=NGJjMDIxMWI=

Sciatic Back Pain #regainhealthphysiotherapy #regainhealthcare #sciatica #physiotherapy https://www.instagram.com/p/CablDZTJ2oG/?utm_medium=tumblr

Benefit of walking 10,000 step per day. #_regainhealth #regainhealthphysiotherapy #dr_abhinesh #fitindia #walktofitness #anytimefitnessindia #healthylifestyle https://www.instagram.com/p/CYwLbEDp4Xu/?utm_medium=tumblr

Merry Christmas 🎄 “Christmas is a time when everybody wants his past forgotten and his present remembered”  https://www.instagram.com/p/CX5LVPop4Tt/?utm_medium=tumblr

Myofascial release (MFR) is a massage technique that manipulates muscle tissue and relieves built-up tension in the fascia. It’s been used to treat a variety of chronic disorders. #regainhealthphysiotherapy #dr_abhinesh #physiotherapy #orthopedics #instapic #healthawerness https://www.instagram.com/p/CXTKRQVJ4AX/?utm_medium=tumblr

Myofascial release (MFR) is a massage technique that manipulates muscle tissue and relieves built-up tension in the fascia. It’s been used to treat a variety of chronic disorders.1 #regainhealthphysiotherapy #dr_abhinesh #physiotherapy #orthopedics #instapic #healthawerness https://www.instagram.com/p/CXTKRQVJ4AX/?utm_medium=tumblr

#regainhealthphysiotherapy #dr_abhinesh #medical #orthophysiotherapy #instapic #orthopedics https://www.instagram.com/p/CXGMGT_J_oL/?utm_medium=tumblr

Glycemic index (GI) is a method used to determine the potential of foods to raise blood sugar levels.  The GI value is calculated by measuring the blood sugar response of a given food (test food) and comparing it to the response of the reference food or pure glucose.  In essence, the GI value represents the quality of the carbohydrates in the food. A good quality carbohydrate has a low GI value and a bad quality carbohydrate food has a high GI value. #regainhealthphysiotherapy #dr_abhinesh #medical #dietitian #diabetes #healthyfood #instagram https://www.instagram.com/p/CWXibinJu1H/?utm_medium=tumblr

How to sit at a computer #regainhealthphysiotherapy #dr_abhinesh #bodyposture #fitnessinfluencer #fitnessmotivation #healthylifestyle https://www.instagram.com/p/CWLOCHWJ-mu/?utm_medium=tumblr

1. Swan-neck deformity is a bending in (flexion) of the base of the finger, a straightening out (extension) of the middle joint, and a bending in (flexion) of the outermost joint. The most common cause of swan-neck deformity is rheumatoid arthritis. Other causes include untreated mallet finger, looseness (laxity) of the fibrous plate inside the hand at the base of the fingers or of the finger ligaments, chronic muscle spasm affecting the hands caused by nerve damage (called muscle spasticity), other types of arthritis, a ruptured finger tendon, and misalignment in the healing of a fracture of the middle bone of the finger. Normal bending of the finger may become impossible. The deformity can therefore result in considerable disability. 2.Mallet Finger (Baseball Finger) Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb. Although it is also known as "baseball finger," this injury can happen to anyone when an unyielding object (like a ball) strikes the tip of a finger or thumb and forces it to bend further than it is intended to go. As a result, you are not able to straighten the tip of your finger or thumb on your own. 3.Boutonnière deformity is a deformity in which the middle finger joint is bent in a fixed position inward (toward the palm) and the outermost finger joint is bent excessively outward (away from the palm). Boutonnière deformity most often results from rheumatoid arthritis but can also result from injury (such as deep cuts, joint dislocations, or fractures) or osteoarthritis. People with rheumatoid arthritis can develop the disorder because they have long-standing inflammation of the middle joint of a finger. If the deformity is caused by an injury, the injury usually occurs at the base of a tendon (called the middle phalanx extensor tendon). As a result, the middle joint (called the proximal interphalangeal joint) becomes “buttonholed” between the outer bands of the tendon that runs to the end of the finger. That is, the bones of the joint push out through the bands of the tendon like a button #regainhealthphysiotherapy #dr_abhinesh #rheumatoidarthritis #orthophysiotherapy #medical #instapic #v https://www.instagram.com/p/CVIYVSqJviC/?utm_medium=tumblr

World Heart Day which is celebrated every year on 29th September was created by World Heart Federation. It was aimed at informing people around the world about cardiovascular disease (CVD). It is a global campaign through which the federation unites people in the fight against the CVD burden as well as inspires and drives international action to encourage heart-healthy living. #regainhealthphysiotherapy #dr_abhinesh #physiotherapy #wordheartday #wordhealthorganization #medical #instapic #viral https://www.instagram.com/p/CUZ2S3KlgjN/?utm_medium=tumblr

Parkinson's disease (PD) (More than 10 lakh cases per year in India) It is a neurodegenerative disorder that affects predominately dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience: Tremor, mainly at rest and described as pill rolling tremor in hands. Other forms of tremor are possible Bradykinesia Limb rigidity Gait and balance problems #regainhealthphysiotherapy #dr_abhinesh #physiotherapy #neurophysiotherapy #medical #indianassociationofphysiotherapists #parkinsonsdisease #instagram #viral https://www.instagram.com/p/CUUwRuElqxR/?utm_medium=tumblr

Diet & Nutrition Quick Fact. #regainhealthphysiotherapy #dr_abhinesh #physiotherapy #medical #dite #healthylifestyle #instagram #viral https://www.instagram.com/p/CULUrFkBC9w/?utm_medium=tumblr