Markov Moods
Moods are really fluid, everything is ephemeral, especially bad moods. Sometimes I realize that I should not focus or worry about a moment of bad mood because it is just a moment, and the next can be very different.

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Markov Moods
Moods are really fluid, everything is ephemeral, especially bad moods. Sometimes I realize that I should not focus or worry about a moment of bad mood because it is just a moment, and the next can be very different.

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EEG
I had to do a EEG today and was trying to meditate during the 30 minutes of the test, but (maybe because of how my neck was positioned, which added tension to my body) I felt very anxious and had the very strange feeling of swelling, of having parts of my body inflating and completely losing mental control of where the physical limitations of my body were.
Grapefruit Meditation
I have always used the action fo peeling grapefruit as a relaxing activity, I always keep a few grapefruit in my frizzer for emergencies
Days like today
Sometimes things are just going very well, and that makes me want to be nice and joyful. But I also wonder, does my bubble of serendipity keeps me from seeing the struggles of others?
Someone cleaning the floor above. We see the clean floor but we don’t see the person... invisible.

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MRI Meditation
I got to see things...
paper plastic
the temperature of objects
eavy
the weight of the train
white
how the white becomes yellow, how the blue disappear...
leveling
seing the world from a different hight... standing on a table or sitting on the floor

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under
the thickness of the skin, and all the layers
Aura
the light surrounding people when the place is light
veleda
dirty walls...
dust
where the dust settles...
head shoulders knees and toes...
When I notice on the evening, it seems like my neck is very indecisive and restless, I can't find a position i like and it always feels tensed, while the rest of the body and especially the shoulders are more relaxed. It is very the opposite of when I meditate on the morning. On the morning my neck and throat never are a problem but I always feel a disagreement between my two shoulders, like unbalanced. Maybe due to my sleeping position, my mattress or maybe due to my posture during the day, me nodding too much? too much acknowledgment?...

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Train
When I listen to the train whistle I can hear 4 echos
Water
Today the 15 minutes went easier already, I was almost not distracted anymore by the thought of "am i really going to make the full 15 minutes today?"
new: the taste of water