“ANYONE CAN DO 26.2” Meet; the COACH, the COUCH and the REVEREND…
Sixty year old Endurance Athlete, Geauga resident and Moderate Fitness Ambassador, James “Spudd” Sasak, brings three of his favorite alter-egos to life in this rollicking, highly motivational and uniquely educational program. Spudd will cajole and inspire recovering Couch/Computer Potatoes age 50+ to put down the remote, get off that computer and try on his remarkably simple, time-tested Fitness Recovery Plan. This “PROGRAM” based upon 5,000 year old stretching movements, proper fitness/power walking technique and better eating suggestions can positively transform all who dare accept its challenge. Many who follow its cookbook directions may well find themselves comfortably completing their bucket-list challenge of a full 26.2 mile walking marathon within a year. Time, tide and moderate fitness recovery wait for no one. Start yourself on the road to Optimal Wellness by booking this one-of-a-kind 60 minute presentation. Be sure to wear loose clothing and pack your sense of humor. Remember, “Good Health is Great Wealth.”
