RecoverED @re-cover-ed - Tumblr Blog

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hereislight

Recovery is a conscious choice. It’s not something brought about by repeat hospital visits and pills and forced therapy sessions. Those things only supplement it. But what recovery really is, is a conscious choice to wake up tomorrow and want to live. It’s a choice to drive across a bridge and not want to jump into the water, but to admire the view.

Megan on choosing recovery (via expresswithsilence)

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chronically-kyle

Choose recovery <3

bitter-cup-deactivated20170625

love you x be safe this season

Eating Disorders and Holidays

12 Essential Eating Disorder Recovery Tips for the Holidays

Tips for overcoming holiday anxiety and stress

Dealing with Family Conflict During the Holidays

The Mindful Way through Holiday Anxiety

Tips for Coping with Panic Disorder during the Holidays

Staying Sane During the Holidays with Bipolar Disorder

How to Survive Travel as an OCD Sufferer

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365reasonstobeafeminist

#353 Because of body image.

sixteensmallstepstohappiness

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

A self care list. I’ve been working on this. I promise it’s worth it. (via aurelle)

recoveryisbeautiful

Even though some of the links go directly to the iTunes or Android store, still double check them because most of them are available of both platforms as well as others :)

12 Steps AA Companion (iTunes/Android)

Alura: Cognitive Therapy

ASK & Prevent Suicide (iTunes/Android)

AutisMate

Beating the Blues

Beat Panic

Beat Social Phobia (iTunes/Android)

BellyBio Interactive Breathing

Bipol-App

BioZen

Body Beautiful

BrainHQ

CBT Referee

Circle of 6

Cogmed

CogniFit

Cognitive Diary CBT Self-Help

Cognitive Enhancement Therapy

Constant Therapy

COGPACK

Control Alcohol (iTunes/Android)

DBT Diary Card and Skills Coach

DBT Self Help

Depression CBT Self-Help Guide

Eating D

eCBT

eMoods Bipolar Mood Tracker

Emotions and Feelings - AutismFeelings Book

Fit Brains

Focus Trainer

Guardly

Happy Habits: Choose Happiness

HAPPYneuron

HELP Prevent Suicide (iTunes/Android)

iCBT

iCounselor

iMoodJournal

ImQuit – Quit Addiction

iPromises

iStress

Just-in-Case

Kissy Project

Life Mood

LifeLine Response

Live Happy

Lumosity

Mobicip Safe Browser with Parental Control

Mood and Anxiety Diary

Mood Panda

Mood Tracker

Mood Tracking Journal and Diary

Mood Watch

MoodGYM

MoodKit

Moodlytics

MoodMaster Anti-Depression App

Moody Me

MyBrainSolutions

MindShift

My Mood Tracker

MyThoughts

OneHealth Meeting Finder

OnWatch (iTunes/Android)

Operation Reach Out (iTunes/Android)

Optimism

Overcoming Social Anxiety

Panic Aid

Project Toe

PSSCogRehab

PTSD Coach

QPR Suicide Crisis Support

Recovery Box

Recovery Record

Rise Up + Recover

Sad Scale

SAFE Alternatives

Safe Helpline

Safety App

Safety Plan

SAM – Self Help for Anxiety Management

SAS – Social Anxiety Support

Scientific Brain Training Pro

Self-Esteem Blackboard

Self Help Classics

Sobriety Counter

Stop Panic & Anxiety Self Help

Stop Drinking (iTunes/Android)

STOP!T

StopSelfHarm

Suicide Lifeguard

T2 Mood Tracker

Take Control

Teen Hotlines

The Now

This Way Up

Thought Diary

Watch Over Me – Personal Safety App

Way of Life

WhatsMyM3

Wingman Project

Worry Box- Anxiety Self Help

riceisholy

blackbirdheart-deactivated20160

Next time you long to be sick again, remember it was more than just bones and rib cages. You weren’t strong or fragile. You weren’t more beautiful than you are now. There was nothing beautiful about it. You weren’t well.

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self-love-for-all

If you relapse, repeat after me:

You are not weak.

You have not lost this battle.

You are not selfish.

You are not out of control.

All the progress you made hasn’t magically disappeared.

You are not a failure.

Life is a cycle of highs and lows- good times are ahead, so keep going forward.

You matter.

depressing-suicidal-thoughts

forever reblogging this whenever i see it…

recoveryisbeautiful

1. Male eating disorders are on the rise — or more men are becoming brave enough to seek help. A January 2013 study estimated that 10 to 15 percent of anorexia and bulimia sufferers are male. Data from Britain’s NHS has shown a 66 percent increase in hospital admissions for male eating disorders over the last decade. It’s unclear whether this signals a vast increase in men struggling with disordered eating, greater awareness of how and where to get help, or both.

2. Men are affected by images of celebrities’ “perfect” bodies, too. "The Mask You Live In," a new documentary from Jennifer Siebel Newsom, explores the pressure society puts on young boys to look and act “like a man.” Muscular, toned male bodies in the media are perhaps just as harmful as slim, pale female bodies.

3. Disordered eating in men may be linked to experiences of sexual harassment. A study released in May 2013 found that, among college-age participants, men who had experienced a high level of sexual harassment were more likely to purge or take laxatives than women who had gone through similar experiences.

4. Men who are critical about their bodies are less hopeful about finding a romantic relationship. According to an April 2013 study, the more often a male participant surveyed and judged his own body, the higher the level of body shame he experienced. In turn, men with a higher level of body shame were much less hopeful about their romantic prospects.

5. Treatment options are often tailored towards women — which can deter men from seeking help. I have noticed this and it SERIOUSLY pissed me off which is why you’ll see on my resources page why I’m beginning to specify treatment centers with programs tailored to men.

6. Men face unique challenges in explaining their illnesses to friends and family. ”It’s bad enough and hard enough for women to get help and be taken seriously, and men have to deal with an additional layer of stigma that supposedly challenges the way people see their masculinity and sexuality,” eating disorder activist and blogger Matt Wetsel told The Huffington Post in August 2011.

recoveryisbeautiful

6 Things You Should Know About Men And Eating Disorders

fleurishes

Here’s to loving ourselves better next year.

freeingeileen-blog

lovechangeseverythang

Psalm 139:13-18 :)

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