RD on the Road

When you’re out camping, starting your day with a nutritious breakfast is essential to fuel your adventures. A balanced camping breakfast should be rich in protein, high in fiber, and packed with complex carbohydrates. These nutrients provide sustained energy, help with muscle repair, and keep you feeling full longer, ensuring you’re ready for the day’s challenges. In this blog post, I’ll explore…

When you’re out camping, the last thing you want to worry about is food spoilage. Non-perishable foods for camping are perfect because they require no refrigeration, are easy to pack, and provide hearty, nutritious meals. Here are some fantastic shelf-stable recipes that will keep you fueled and satisfied during your outdoor adventures. Hearty Lentil Stew Ingredients: 1 cup dried lentils 1…

Understanding how to minimize food waste while camping is crucial for both the environment and your wallet. With some careful planning and mindful habits, you can enjoy your outdoor adventures without contributing to waste. Here are ten practical strategies to help you reduce food waste on your next camping trip. Meal Planning Effective meal planning is the cornerstone of reducing food waste.…

Are you ready to embark on a journey that not only rejuvenates your body but also revitalizes your mind and soul? Look no further than the great outdoors! Camping isn’t just about pitching a tent and roasting marshmallows – it’s a powerful antidote to the stresses of modern life, offering a myriad of benefits for your mental and emotional well-being. In this blog post, I’ll discuss the important…

When embarking on outdoor adventures, fueling your body with nutrient-dense foods becomes even more crucial. Camping provides an opportunity to connect with nature and nourish your body with wholesome ingredients that support your health and well-being. In this blog post, I’ll focus on camping nutrition and how to incorporate nutrient-rich foods and bioactives into your camping meal plan, with a…

Studies have shown that being in nature or greenspace has some huge benefits for our mental health. Decompressing in nature while camping is a great way to “detox”. In a world cluttered with technology and materialism, minimalist camping offers a much needed escape into nature’s embrace. Whether you’re an outdoor enthusiast seeking simplicity or a novice camper yearning for adventure, minimalist…

Looking for a gluten-free or allergy-friendly option while traveling? Check out these options in Central Arkansas, specifically in Little Rock and the surrounding areas. Is there an allergy-friendly restaurant that you know of that is not on this list? Send an email to let me know, I’ll be happy to add them to the list –[email protected] * Indicates a dedicated Gluten-Free restaurant…

Download Your Free Eclipse Camping Meal Plan! 4-Day Camping Meal Plan (Servings for 2 people) Plant-Based 4-Day Camping Meal Plan (Servings for 2 people) 4-Day Family Camping Meal Plan (Servings for 4 people) When we traveled to Saint Clair, Missouri to see the eclipse in 2017, I really did not grasp the rarity of this natural phenomenon. According to the Farmer’s Almanac, there have only…

In the heart of Arkansas’s wilderness lies a hidden treasure trove of edible delights waiting to be discovered. Embarking on a camping trip in this picturesque state offers more than just scenic views; it presents an opportunity to delve into the diverse array of wild foods that thrive in its landscapes. In this blog post, we’ll explore foraging with a look at seven wild edibles to discover…

Camping trips are a thrilling escape into the great outdoors, but ensuring you have the right snacks on hand is crucial for maintaining energy levels during your adventures. While traditional camping snacks like chips and candy may provide a quick fix, they often lack the essential nutrients needed for sustained energy. In this comprehensive guide, I’ll explore convenient and healthy camping…

We recently upgraded to a Brod & Taylor SAHARA Folding Food Dehydrator and it has been a game changer. We have been having some much fun dehydrating all the foods. What makes dehydrated foods even better is planning some nutritious meals for our next camping trip! In this comprehensive guide, I’ll explore the benefits and helpful tips for incorporating dehydrated delights into your camping…

For those of us who love camping and the great outdoors, there’s nothing like the pull of the wilderness and the desire for wholesome, filling meals that are a breeze to whip up in nature’s kitchen. And that’s where the Mason Jar Salad steps in – a true camping companion for those who want a mix of health and convenience. In this guide, I’m diving into why mason salad jars are a game-changer for…

Traveling is an exhilarating experience, but it often comes with a hunger for exploration and, sometimes, a craving for certain foods. Contrary to common belief, these food cravings are not solely driven by a “sweet tooth” or a lack of willpower. They are rooted in a complex interplay of physiological factors. Whether you’re setting out on a road trip, hiking through breathtaking landscapes, or…

Common Holiday Challenges The holiday season glides in with an air of festivity—sparkling lights, shared feasts, and the warmth of loved ones gathering at the table. It’s a time marked by traditions, celebration, and the creation of lasting memories. Yet, amid the joy, we often grapple with the familiar challenges of time constraints and the temptation to overindulge. This Holiday Survival Guide…

When you’re out in the heart of the wilderness, the call of the wild can take many forms, including food cravings. Whether you’re setting up camp in the forest, hiking up a rugged trail, or gazing at the star-studded night sky by the campfire, cravings can strike. Contrary to popular belief that cravings are solely driven by a “sweet tooth,” a lack of control, these yearnings are influenced by a…

When we think of camping food, we often envision hearty meals centered around meat, grains, and vegetables commonly found on land. However, it’s time to expand our horizons and consider adding a touch of the sea to our camping cuisine. Sea vegetables, also known as seaweeds, are incredibly nutritious and offer a unique flavor profile. In this blog post, I’ll explore the health benefits of sea…

Are you planning your next camping trip? Or maybe you’re a seasoned camper looking for a more organized approach to your camping adventures? If so, then this is the perfect camping journal for you! I’ve compiled a comprehensive list of everything you need to ensure a successful and enjoyable camping trip. What’s Included in the Guide? This camping guide includes a comprehensive Camping Packing…