Filling In The Color

Angel’s Dopamine Menu ꒰ঌ ໒꒱

🧁 Sweet Treats (Low-Effort)

light a candle and practice breath work

make a cute warm drink

Do mobility routine

take a shower

say affirmations

style dream closet mentally

cuddle blanket and/or pet

stand in sun for 3-5 mins

change into favourite cozy outfit

Listen to a guided meditation

🍱 Comfort Courses (Medium Effort)

journal with dreamy prompts or about something i’m curious about

write a letter to my future self

Walk around the block

Bake something cute and simple

read a book

Reorganize space a bit (clear bed, fluff pillows, wipe mirror)

Watch a comfort show, no snacks, no other screens

have a tea party with plushies

Plan/visualize my dream life

🥘 Soul meals (High Effort)

solo adventure

Deep clean space

write letters to past you, present you and future you

go to a concert

choose a topic that fascinates me and go full research mode

start a new cute slice of life anime/kdrama

work on a hobby (start a scrapbook, upcycling an outfit, etc.)

write or continue writing a post

sign up for a workshop/class that excites you

learn a new skill (writing, language etc)

host a themed night for yourself (cottage core evening, 2000s movie night)