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Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times, and there are a lot of ways to do them. Take deep breaths. It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you, and that help you the most in calming you down.

Although the exercise might not solve all problems, it can help you regain a clear mind in order to think of other solutions, making it an essential stepping stone in recovery.

Take care of yourself, please. And try your best to reach out when things are difficult.

It’s going to be okay.

reach out if you need to

observational exercise

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Keep in mind that forgiving is not for them. It is for you ONLY!

Forgiving is not forgetting. It is remembering without anger.

Forgiving frees up your power, heals your body, mind and spirit.

Forgiving opens a pathway to a new place of peace where you can persist despite what has happened to you.

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