my friend's discord server has a "proof of touch grass" channel where they post pics of them doing regular activities outdoors/in public. i think many online spaces could benefit from such a thing
when i was super depressed - like struggling to eat anything barely able to get out of bed to pee depressed - my good friend asked me every day to send her a picture of me holding a leaf and a picture of a meal i was eating and it helped me significantly
(also, she was never judgey - if my meal was a single potato chip she would simply say good job eating a potato chip today <3 )
which is to say, i agree proof of touch grass is a good idea for online spaces
This kinda required my brain a bit
