La vida es bonita

Day 18 of my Modo Yoga Winter Warrior Challenge. It was a tornado of emotions for me today. Between tears and laughter, I had a great day. I wish my pépère Dupuis a Happy Birthday in heaven. Je t’aime and I miss you! Thanks to my colleagues and the students for the fun we had setting up traps today. I consider myself very lucky to live near my niece and family and friends. Good night to all. XO #stpatricksday #birthday #leprechaun #teachersofinstagram #yoga #hothatha #emotions #insideoutmovie #love (à École Roméo-Dallaire) https://www.instagram.com/p/CbOqm7hgZOCjK_tBbXchZVTGY6Hb75aTyw1ek40/?utm_medium=tumblr

Day 14. It’s already been 2 weeks and I am so hyperfocused on my practice. Today, I even got to walk to class. I am currently relaxing before I prep diner! Have a great evening to you all! #walkinginwinter #sunny #happy #feliz (à St. Boniface) https://www.instagram.com/p/CbEKzNdgtGHRcJ33zsubiD9SZXbexIrutzY6DM0/?utm_medium=tumblr

Day 12 of Yoga Challenge! Today, In class, we were reminded of checking in with our 5 senses and our hearts before making a decision. What a great reminder! I used all my senses today. #yoga #winnipeg #airfryer #gravy #grateful (à Moksha Yoga Waverley) https://www.instagram.com/p/Ca_Mr6IgJu4DXslN2jXfnYINlOK8LKw_BwdIUg0/?utm_medium=tumblr

Day 9 of Yoga challenge. I skipped a couple days… oops! Today, I rearanged my schedule to do Yoga at 6:00 am. WOW! Thanks Aurella to help me finding knew ways to explore in a safe way. #modoyogawinnipeg #kindness #6amworkout #womensday #défi30jours #time (à Modo Yoga Winnipeg) https://www.instagram.com/p/Ca3u_Xvg3UdWN7F6C7P3KxYp7La6eZuJblNSIU0/?utm_medium=tumblr

Day 7 of Modo Challenge. Today, I was able to see my beautiful niece, my sister and my mother. I am also grateful for the beautiful safe studio as I had left my phone there after class and it found me no problem. #trust #bepeace #community #honesty https://www.instagram.com/p/Cayjk1TAjW05DjySEQ1O8ldceOyQUVBooA8z_40/?utm_medium=tumblr

Day 6 of Yoga Winter Warrior Challenge. This morning, I am grateful for the kindness of the instructor who let me adapt in order to be kind to myself! I was welcomed by a headache this morning and it was burning my whole right side of the face. Instead of skipping my yoga, I propped myself on a boster and lied there opening my chest. It felt great. I am reading this amazing book that reminds us or the importance of taking care of our physical and mental health. Mark Manson is questionning the fact that we all want to “change ourselves” to achieve more. Is that really healthy? #markmanson #reading #modoyoga #winnipeg #saturdaymorning #blessed #headache (à Modo Yoga Winnipeg) https://www.instagram.com/p/Caus9m2uHKEEJzb1J8mTnN93k8Xii-cSLLQCyk0/?utm_medium=tumblr

Day 4 + 5 of Yoga Challenge with Modo Yoga Winnipeg: thanks to Elise Gravel for her books about diversity. I am proud of being sensitive. At school, we would make fun of me and exclude me as I was a “cry baby”, but NOW I am proud of being STRONG to show my emotions. #elisegravel #émotions #modoyogawinnipeg #tears (à Modo Yoga Winnipeg) https://www.instagram.com/p/CasNnjlu09FX7mtUXlfDW5aaSHMAzFeRebMaI00/?utm_medium=tumblr

Day 3 of Modo Yoga Winter Warrior Challenge. Today, I am taking a class at noon and already prepped my healthy lunch for afterwards. Mmm. #modoyogawinnipeg #30daychallenge #healthylifestyle #thanks https://www.instagram.com/p/Cam4vmKrhMiQScus7XbayA0n2Ys-hRmVnoV4_g0/?utm_medium=tumblr

Day 1 of Modo Winter Warrior Yoga Challenge! #modowinnipeg #30daychallenge #winnipeg https://www.instagram.com/p/CajFhaUAkYUR5cjEkV83JhDB9xiZ2R0E_ylJbQ0/?utm_medium=tumblr

Even though it backfired into me not having a job this week, I am proud of stepping up to value my worth. Do you think I did the right thing?

I was so surprised as I didn't talk or think about her since she blocked me. I didn't want to enter in her games so I finally did blocked her this morning. I decided that I won't let anyone treat me like that anymore. I am always sad to lose a friend, but I want to learn to love me and become my own best friend.

Once upon a time a young woman, named Evelyne was starting university at the age of 18. She was a little nervous as she didn't know many people and the University was bigger than her high school. Soon, everything fell into place and she was confident when going to her classes. She met lots of new people and was pleased with herself.

Rachelle

"At first it's barely noticeable. One day, you don't feel like doing anything anymore. Nothing interests one, he gets bored. And that tear doesn't go away, it's slowly increasing. It gets worse from day to day, week to week. One feels more and more disgruntled, more empty, more dissatisfied with oneself and the world. Then this feeling disappears in the open and you don't feel anything anymore. You become totally indifferent and gray, everyone seems strange and it doesn't matter anymore. There is no more anger or enthusiasm, one can no longer rejoice or gridle, forgets to laugh and cry. Then it's gone cold inside one and you can't love anyone anymore. When this point has been reached, the disease is incurable. There's no return anymore. It runs back and forth with an empty, grey face, and has become one just like the grey men themselves. He's one of them. This disease is called deadly boredom." - Translation from Michael Ende's book, Momo (1995).

I can also appreciate rediscovering poses today. We did Warrior pose today and it was interesting to see that my stomach got in the way. I am sending it love and patience.