i am blood boiling pissed and i cannot stop it as much as I know the anger is not useful. it doesnt serve any purpose and it only detracts me from my studying efforts. I went back to bach remedy and hope that i chose the right remedies to help me through this. I am writing to see if the process will kill this anger.
I am pissed at this group mate. he reinvents the wheel and contributes in ways that are inconsequential or contrary to group directives where group directives have been explicitly and implicitly expressed.
i imagine in my head various ways in which the situation can pan out and all options, in my head are vicious, negative, neuroticism-charged. I think of him committing more and more deplorable actions and me getting more and more pissed. I think of statements I say to show the world how deplorable he is and how to put him in his place. and how I am the victim or the right one. (and I am really right. I feel just to say and do it even as I am writing this)
I am thinking of law of attraction and how just one month ago i was able to practice what they preach and how all that came to pieces in this situation. I simply could not summon a single thought of gratitude to counter all these angry thoughts. I have tried reiki.
I know these thoughts do not serve me but i cannot break the chain of thoughts. Why is my concentration so weak here? I thought i have concentration. what happened to all those time I spent in meditation. In focusing on sensations and not to thoughts. has it all been for nothing.
I think back to how I have made life decisions based on this anger. In my first job i was so angry with my boss there was one night where I couldnt sleep at all. I was fuming, the anger kept me awake. i left another job because the org was stipulating mandatory leave before PH and deducting from annual leave such that it was not possible to take a 2 weeks leave at all. something that I thought was the bare min requirement i needed from a job. I left the most recent job because my manager was stupid (she really is) and I was angry with the senseless things I had to do under her.
i realise this anger most of the time was because i couldnt understand why people do certain things. esp if I had to follow those instructions. it is an insult. or rather i understand but I do not want to endorse it because of my opinion that their decisions are made in bad thinking. and yet I have to do so. and use diplomacy to get my way eventually.