Fitness4ever

Needed a win today. Finally pulled #400, time to move the bar up. #gains #deadlift #deadliftsocks #deadlifts (at Glenwood Park Snap Fitness)

Another good back day #365 on Deadlift. Slowly moving to #400andbeyond #deadlift #gains #lift # lift heavy #fitness (at Glenwood Park Snap Fitness)

Every day is veterans day. People forget that freedom isn't free. So every day you should thank those who pay the price.

Breaking in the new lifting shoes my awesome gf got me for Valentine's day @jessguy144 #swolemate #lift #legday #liftingshoes

Finally get a brew day. Brevity witbeir will be ready in a few weeks. #homebrew #sundayfunday #brewingbeer

Quick back workout before work #backandbis #backday #backmuscles #gains

Finally sunny enough in Atlanta to bust out Scott Summers shades #atl #sunsoutgunsout #cyclopsreference

Back progress pic💪💪👍👍 #gains #fitspo #fitness #backmuscles #tattoos

It doesn't have to be fancy... It just has to function #lift

Muscle food💪💪💪

Pre-workout/lunch: banana, strawberries, blueberries, almond milk, plain fat-free Greek yogurt, 2 scoops of protein. 💪💪💪

Let's do this, 🏆USA⚽ 🏆USA⚽ #Ibelivethattheywillwin

Clean eating 😁 shrimp salad sandwich w/kale tomatoes and a side of avocado🍴

Totally not ready for the gym.... Must get up 💪

Time to kill back & and bis

@taco Mac... And I never wanna leave