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20 HEALTHY HABITS TO START IN 2024

• Cold shower for 3 minutes

• Peppermint tea before bed

• Matcha > Coffee

• Daily walks

• Use a gua sha

• Get 8-9 hours of sleep

• 10 minutes of daily stretching

• Take a probiotic in the morning

• Wash hair brush 3-5 times a week

• Read more books

• Try breathwork

• Stop complaining

• Stop gossiping

• Eat mostly whole foods

• Cut out toxic people

• Switch to silk pillowcases

• Say 5 loving things to yourself in the mirror every morning

These are not difficult tasks. If they are difficult for you, you’re not spending enough time with yourself. Put your phone down and get your life together🫶🏻

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The human experience is like a beautiful explosion that happens over an over on every possible level. Appreciating the beauty that comes from the chaos.

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this kid just can’t catch a break

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“Where there is a woman there is magic.”

— Ntozake Shange, Sassafrass, Cypress & Indigo

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If you have something you’ve always wanted to do, this is the best time to do it. No excuses this time!

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Black Love

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Burning Sage.

Reblog in 5 seconds to cleanse that negativity holding onto you.

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Muriel is a Black woman with 4c hair

like, she rodded her hair and slept with a bonnet on every night, this ain’t even up for debate

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•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

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