Advice for if your practice is feeling stressful or unfulfilling (that isn't 'just stop practicing')
Before you expand: long text post!
I think it's interesting that the first line of advice stressed and unhappy practitioners often receive is 'stop practicing! take a break,' because besides a breather this doesn't actually do anything. When a person is done with that break they're still going to have the same stressful, unfulfilling practice they did before.
Stop practicing is useful advice for someone who is about to deep-fry their brain in uncontrolled Witch Fire. It's useful advice for someone who experiences unexplainable catastrophe every time they engage in magic.
I'm not sure it's useful advice for people who want to practice and are actively seeking help figuring out how.
So here are some ideas. Feel free to add your own.
If your practice has too much of a time load:
Scrape over-engineered ritual. Examine ritual formats. Are you spending a majority of your practice time engaging in elaborate ritual? Where can that be paired down?
Swap ritual for enchantments. If ritual performs an action (laying a compass), can you substitute for that ritual action by making enchanted objects that take less time to activate (enchanted compass altar cloth)?
Minimize ingredients. If you regularly perform spells that require lengthy enchantment of ingredients, can you use fewer ingredients to achieve the same results? If you're using more than 3 correspondences for any spell, is this because you are wise in your own ways, or because you just feel that more is merrier?
Mash rituals together. Do you have a string of rituals, even small ones, that you perform one after the other? Is it possible to reorganize these so they're all done at once, in the same ritual? For example, setting out an offering to the gods, a different offering for the ancestors, another for helper spirits, etc. Can you combine these all into one single offering?
Check for over-tending. Is it possible that you're repeating magical acts, like feeding wards and cleansing, more often than you need to? Did you arrive at this schedule through trial and error, or did you just guess this is how often you should do them?
Check for your own levelup: spell maintenance. If it's been a while since you re-evaluated your ritual/offering/maintenance schedule, your increase in skills may mean you need to do these tasks less often to achieve the same result.
Check for your own levelup: techniques and routines. Some techniques, like carefully entering trance, grounding, and centering, are like training wheels that wear ruts into our paths of magic. As we improve in skill, old rituals and techniques that have been carefully couched in these helpful devices may become ingrained in us so that we can perform them in almost any state of mind, much faster and easier than we could before. Experiment with any technique you've been doing for a while and see if you still need to perform time-consuming meditative or focusing techniques before you can perform the skill.
Be reasonable with your own goals. I find most 'laywitches' give themselves daily and weekly schedules that would put actual cloistered monks to shame. Did your spirits tell you they expect daily offerings, or did you decide on that an run with it? Where are you overcompensating and overexerting in your path when nobody, including yourself, asked you to?
If your practice has too much of a work load:
Much of the advice of the prior section applies. Also,
Just work less. Are you putting in 100% effort when 20% or 30% would do? Are you treating every act of magic like a performance review that will control the outcome of your magical career? I'm not being sarcastic; an actual solution to your path being too much work is to just put in less effort. If you've never tried this you may be shocked at how effective magic can be when you're only doing what needs to be done.
Find simpler, more reasonable stuff. Find new techniques, and spell and ritual formats that are paired down to fit the amount of effort that's reasonable to exert for any given magical act. If you can't work with correspondences without a lengthy act of activation, find a way to cast simple spells that doesn't rely on correspondences.
Limit research and prep. Ask yourself how much research you reasonably need to get started on any given project. Remember that a huge amount of a witch's education is experiential; you will probably never know enough until you've already done it three or four times.
Be goal-oriented; prioritize actions. Ask yourself if you've set arbitrary workloads before you can get started with anything, such as forcing yourself to write artistic grimoire pages before you're allowed to perform a ritual you're interested in.
Learn skills to help prioritize actions. If your practice is consumed by acts of upkeep such as cleansing and empowering objects, focus on learning energy sensing so you can reasonably determine whether or not an object actually needs to be cleansed or empowered.
Administrate your own practice - what can go on the back burner? Make a list of all your active ongoing projects and maintenance, including upkeep of energy batteries, spells that require maintenance, and situations you want to change and are casting spells on. Prioritize them; see which ones you can set aside.
Restructure your projects to minimize maintenance. Consolidate spells and projects where possible. For example, if you have multiple protection spells for many people that require upkeep, condense them all onto a protection altar so you can feed and tend to them all at once.
Work in batch and bulk. See where you can do batch work to lighten your load. You can bulk enchant candles and incense, instead of enchanting incense every time you do a ritual. You can enchant oils, waters, and incense to feed your spells, taking time out of upkeep.
Levelup your charging and maintenance skills. Learn energy work to attach energy tethers to batteries and other important projects so they're able to drink from the wellspring you attach them to, and stay charged.
Scrape routines that don't serve you. Examine any daily routines. Are you doing them because they're helping you, or because you feel like you're supposed to be doing something every day? See if you can replace more intensive daily routines with something less tiring, like a prayer to your path itself.
If your practice feels too silly:
You have a right to privacy. Cocooning is valid. It's fine to take steps to limit who can see and potentially judge your practice. You can keep things to yourself until you're ready.
Tend to your emotional wellness. Self-therapy, in any form you feel comfortable with, can help mitigate the inner eye of judgement.
Reduce your beliefs to palatable doses. Believing in magic for only the duration of your work is perfectly fine. You don't have to 'believe-believe' 24/7. If you're not ready to integrate the belief of magic and spirits into your baseline worldview, don't - you can agree to buy in to those beliefs only while you practice techniques and cast spells, and then put them away the rest of the time.
Scrape stuff you really can't get past. Ask yourself what about your practice feels silly. Are there trappings - like altars, ritual movements, and speaking aloud - that you don't like? Change them. Is the idea that religious faith itself is a bit cringe? Self-therapy (or you know, the regular kind) may be assistive.
Ask for help modifying your process.Is there something very specific about a ritual or technique that you just can't get past, but you don't know how to change it? Research and see what other substitute rituals are available. Ask others and see if they can help you brainstorm.
Embrace the silliness. It's not going anywhere. Believing in your practice and holding it dear and sacred is not the same as being ✨super serious gravitas✨ all the time. There are lots of things about witchcraft, and the acts of the witch, that are silly and make you realize you're doing something ridiculous. I came out here at 2 am after it's been raining to climb down a slippery riverbed to get a branch of a tree that I think is talking to me?? Because some medieval guy said Tuesday is the planet Mars and I think trees talk to me?! Ridiculous. Yet I still love it dearly in a sacred place in my heart. It can be silly and glorious at the same time.
Cast a wider net. See if you're barking up the wrong tree. Traditional Witchcraft, folk magic, lodge magic, chaos magic, eclectic neopaganism... these things are not interchangeable. If you've never explored different traditions, why not give it a go? You might find another path that feels a lot more natural to you. A lot of people fall into a certain path just because they don't know what else they could be doing!
If your practice feels unfulfilling:
What are you doing to bring yourself fulfillment? Why did you get into witchcraft? Make a list of your top 5 reasons (if you have that many). Which techniques, spells, and rituals are you regularly performing are designed to deliver these desires to you? If one of your goals of practicing witchcraft is to 'feel connected,' how often are you performing acts where the only goal is to make you feel connected?
Grow your path deliberately in the direction of your needs. What do you wish you had in your life right now? Is it the feeling of being loved? Inner peace? Feeling like nature is alive and watching you? Look for what techniques and rituals in your practice will bring these things to you. If there are none, find or develop them.
Ask for help and share your feelings. If you work with gods and spirits, do you regularly tell them how you feel about your practice and ask them for help finding fulfillment?
Find contentment in the process. It's vital to find joy in the process. If you have regular routines or upkeep you need to do, how can you modify it so that process in and of itself is satisfying to you? Try considering the visceral element of witchcraft: the words, scents, sounds, moods, and thoughts that you want to experience in your present moment. Witchcraft is experiential: a great deal of the experience you create in the tidepools of routine is under your control.
Contemplate the larger purpose. Some witches do have magical chores and responsibilities they can't or shouldn't shirk. If this is true of you, and you can't modify those routines, try refocusing on why you're doing them and the importance they hold in your path. See if you can find balance elsewhere in your practice that feels rejuvenating; sort of a 'work-play' balance of your own craft.
Set short-term goals you can celebrate. Are you undertaking a lot of 'workout routines' that are designed to basically make you magically buff, or get good at a particular skill, but you're doing them with no endgoal? Try creating short-term goals that excite your sense of wonder or accomplishment. Like, practicing tarot until you can read the Celtic Cross, or practicing energy work until you can make a four-element layered energy shield. Build goalposts for yourself, both in the short and long-term, and celebrate your successes.
Scrape routines you're not doing for any good reason. Are your regular practices things you're doing because they fill you with mystery and wonder, or because you're just pretty sure that's the kind of thing witches do? If you're bored or unfulfilled by a particular routine, consider stopping it altogether, especially if you can't think of any short-term goals that it's helping you work towards. Think about the reasons you got into witchcraft: what practices would help you fulfill those reasons, while also feeling good to practice?
Seek out a likeminded community. A good working group of friends can be invaluable. My close group of witch friends, whom I've been hanging out with for years, started as a Tumblr post asking if anyone wanted to make a small server to study witchcraft. Reach out and see who's out there to study with, talk to, and practice with. It can be loads of fun to do short-term study and practice challenges with friends, and a great way to get feedback and support.
Evaluate your spiritual relationships. Although it can be painful and challenging, sometimes we enter into our paths working with gods and spirits that after some time, we need to move on from. Is it possible your path has become stagnant because you don't want to keep working with a god or spirit that your path has been built around? It may be time to see how you can move on.
When 'take a break' might be helpful advice to heal your practice:
'Taking a break' doesn't mean stop being a witch, stop believing in magic, or stop 100% of your practice. It can also mean putting a lot of projects on the back burner, switching to bare-minimum (or below minimum) maintenance, and squashing regular routines.
I'm talking specifically about taking a break in the interest of your own practice - not the conditions under which someone is ""allowed"" to stop practicing witchcraft.
Take a break to rest and let your seeds germinate. 'Fallow periods,' when you have no desire or motivation to practice witchcraft, and when it seems like there's nothing for you to do, are normal. Some witches experience this cyclically, perhaps during certain seasons or when predictable life conditions are met. There's no need to force yourself to practice when it's just not flowing. The snow on your mountaintops needs to melt to replenish your waterways, bestie. There's nothing wrong with you, the sun just isn't out yet.
When you're hitting yourself with a hammer. When something in your practice is triggering or harming you, and stopping will have no consequences, then stopping your practice for a while is probably a good idea. Use the downtime to seek healing or reformat your practice.
To open your life up for necessary work. Not every witch can out-path every problem. Consider taking a break when the problem is something you will have time and energy to work on if not for your regular magical practice.
When you're about to deep-fry your brain with Witch Fire. Consider taking a break when the problem with your practice is that you are practicing too often - such as fatigue due to excessive spellwork, divinatory obsession, trouble staying out of the spirit world (compulsive astral travel), or focus on spirits/magic/the spirit worlds are starting to erode your home, school, or work life.
To let the ripples settle. When you've done so much magic or ritual work that your life is a boat on a stormy sea, and you just need to batten down the hatches for a while and let things settle.
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