Radiant Light Tech

PAPAOUTAI (Stromae) - TAP DANCE

Choosing to Live in Love - Again and Again

Much of the Heart Coding technique that we teach at the Institute uses a method of tapping on one hand.  Using the hands is one way of working with the Heart energy, rather than tapping directly on the chest.  For me, this is more comfortable rather than tapping on my chest.

Thespiritualcentre.com says that the palm chakras stimulate the heart chakra - our Heart Center - and I have found this to be true.  As I begin tapping on points of my palm, my Heart lights up and the sensations feel really beautiful.

When I switch to the back of my hand, I feel the back of my Heart Center physically become stimulated.  Sensations at the back part of my Heart become more dominant.

**Basic Heart Coding**

For a long time I have wanted to develop an alternate way of doing energy tapping, similar to meridian tapping techniques like Emotional Freedom Techniques, that works more directly with the energy of the heart.  In the middle of 2019 I followed inspiration and did just that and called the technique "Heart Coding."  Since then I have used it frequently and I have made small adjustments.  Now I will share the technique for you to set up your own experiments.

The technique consists of an opening position, 7 tapping points and then a closing position.

Note:  All positions and points are illustrated in the bottom row of the graphic.

**Opening Position:**

~ Bring the fingertips of both hands so that they touch and form a pyramid.  Then rest this pyramid on the center of your chest by letting your thumbs touch that spot while still touching each other.

~ Close your eyes and hold this position for at least 30 seconds.  Your energy will start centering there and activating your Heart Field even more.

**Palm Tap:**  With one fingertip, lightly tap the center of your non-dominant hand about 12 times or more.

**Perimeter Taps**:  Using the same fingertip, you will begin tapping spots located just below the crease of where your fingers are joined to your palm (see illustration).

~ Start with tapping the spot below the crease of your pinky finger's joint.  Tap another 12 times at that point.

~ Slowly inhale and exhale.

~ Move to the spot below your ring finger's joint and tap the same.

~ Repeat the breathing.

~ Continue around to spots below the joints of your middle finger, pointer finger (aka, index or forefinger) and thumb, breathing after each one.  You're essentially tapping around part of your palm's perimeter.

**Backside Tap:**

~ Turn your hand over so that the back of your hand faces you.

~ Use three fingertips to tap the back of your hand about 12 times again.

~ Inhale & exhale

**Closing Position:**

~ Now entwine all fingers of both hands together into a clasp, except the thumb and pointer fingers.  Let the tips of these two fingers touch each other and form a kind of diamond shape with them.  Rest your hands again on your heart in the center of your chest as before with your thumbs resting at that spot while still touching each other.

~ Close your eyes and stay in this position at least 30 seconds.

This completes one round of Heart Coding.

This Basic format is what I call "general tapping."  Doing this without stating any kind of intention is just a general activation of the Heart's energy.  By itself, it helps clarify the mind and become centered.

I will often do a general round when I first wake up.  It helps my mind wake up and gets the Love energies flowing throughout my system.  A fantastic way of starting the day!

Give this a try and play with it.

Breathing a Reality Free of Covid-19

After considerable time, I am finally testing the Reality Breathing Sequence with changing my reality of living in a world where the Covid-10 virus is a *thing.*  I played with the idea at the beginning of the virus situation and saw some changes, but it has taken me a while to move further with it.

Part of what I wrestled with was how to word the new reality that I wanted to which I wanted to shift.  At one point I wondered, "What if the world needs this virus situation in order to evolve into a more loving society?"  Or, "What if I choose a world without Covid-19 and the lessons we need to learn happen in some other way, maybe a worse one?"

But then I caught myself.  Wait, I am not creating a new reality for everyone else - only me.  Everyone else has to choose their own reality.  Why do *I* need to live in a world where this virus is a reality?

Once I snapped myself out of that first line of thinking, I began a Reality Breathing Sequence where I simply identified a Reality that was free of the virus.  I only did it once and then waited to see what happened.

One of the first things I noticed in my behavior was the feeling of barely living - of not feeling alive - and not choosing to engage in activities where I feel more alive.  Why was I choosing that?  And this has not been new.  It's something I have struggled with for quite a while now.  

So I saw how the virus situation is simply reflecting that inner state back to me as life in society that has become more restrictive.

A couple of days later I have repeated the Reality Breathing Sequence and afterward I felt the inspiration to change my wording to "a reality free of Covid-19 *that reflects my Heart's Desires.*"  This was born of the insight that there can be a number of realities that are free of Covid-19.  Since this one change would be a global one, meaning across the spectrum of my life where it affects everything, I wanted to be sure I activated one that reflected my Heart's Desires, my Soul's Light.  It is my Guidance to add that parameter to all Realities that I activate in the future.

As of this writing, a Reality free of Covid-19 that reflects my Heart's Desires is now Phased at 33% around me.  I plan to do more Reality Breathing so that I can increase this Phasing even further.

The important thing to remember is that the Reality we experience can be changed.  What is holding a certain Reality to us?   What is that mirror showing us?

"Every book is real somewhere When an author is writing he is tapping into another reality. Every book that is written is true in some realm and the writer finds the key to this reality and transports it back here for us to enjoy." This is what I have come to believe , too!