Rachel

Collagen

🥣 Bone broth

🐟 Fish skin

🍗 Chicken skin

🍮 Gelatin

🥚 Egg whites

🍊 Citrus fruits (vitamin C)

🍓 Berries

🥬 Leafy greens

Retinol (Vitamin A)

🍠 Sweet potatoes

🥕 Carrots

🥬 Spinach + kale

🥚 Egg yolks

🧈 Butter or ghee

🥩 Beef liver

Hyaluronic Acid

🥣 Bone broth

🍠 Sweet potatoes

🌱 Soy foods (tofu, edamame)

🥑 Avocado

🎃 Pumpkin seeds

🍋 Citrus fruits

Ceramides

🌾 Wheat germ

🍠 Sweet potatoes

🌱 Soybeans / edamame

🥚 Eggs

Omega 3

🐟 Salmon, sardines

✨ Chia seeds

🌿 Flaxseeds

🌰 Walnuts

🧪 Algae oil

Vitamin C

🥝 Kiwi

🍊 Oranges

🍓 Strawberries

🫑 Bell peppers

🍍 Pineapple

Zinc

🎃 Pumpkin seeds

🦪 Oysters

🫘 Chickpeas, lentils

🌰 Cashews

Niacinamide

🍗 Chicken breast

🐟 Tuna & salmon

🥜 Peanuts

🍄 Mushrooms

🥚 Eggs

🌱 Legumes (beans, lentils)

Antioxidants

🍇 Grapes

🍒 Berries

🍫 Dark chocolate

🍅 Tomatoes

🫐 Blueberries

🍵 Green tea

🥬 Spinach + kale

🥕 Carrots

🌰 Nuts & seeds

✨ Glow Foods

🍍 Pineapple

🥕 Carrots

🍊 Citrus fruits

🍓 Strawberries

🥑 Avocado

🍉 Watermelon

🍯 Raw honey

🫚 Ginger

🧄 Garlic

SPF (Internal sun protection)

🍅 Tomatoes

🍉 Watermelon

🫒 Olive oil

🥕 Carrots

🍊 Oranges

🫐 Blueberries

🐟 Salmon

🌰 Walnuts + chia seeds

Dandelion time along the park stream, April.

“But what if I can’t afford it?”

Most of the shift has nothing to do with money

You can’t afford the luxury gym, but you can afford daily walks, stretching and prioritizing sleep

You can’t afford therapy every week, but you can afford journaling, boundaries, and not entertaining chaos & drama

You can’t afford designer clothes, but you can afford dressing neatly, caring for your body, and carrying yourself with intention

You can’t afford first class, but you can afford planning, patience, and respect for your time

You can’t afford the dream apartment, but you can afford keeping your current space clean and organized

You can’t afford the business yet, but you can afford learning, consistency, and showing up daily

The future version of you isn’t defined by what you buy. They’re defined by how you think, how you treat yourself, what you tolerate, and what you repeat every day