Quick Info

  Grief is a natural healing process that allows you to adjust to a significant changes or loss. Grief may be expressed physically or emotionally and may have some of the same symptoms as depression. The following tips may help you move through the grieving process.

Take as much as time as you need to grieve. Don’t fight the emotions you feel.

Discuss your feelings with friends who will listen…

  If you are depressed or feel overwhelmed, you may sometimes think of taking your own life. Occasional thoughts of suicide are not a problem. However, if thoughts of suicide continue, or if you have made suicide plans, it becomes a very serious matter.

People who are considering suicide are often undecided about choosing life or death. With compassionate help, they may choose to live.

  PREVENT…

The term insomnia can mean:

Trouble getting to sleep (taking more than 30 minutes to fall asleep).

Awakenings with inability to fall back asleep.

Early morning awakening.

None of these are problems unless they make you feel chronically tired. If you are less sleepy at night or wake up early in the morning, but still feel rested and alert, there is little need to worry.

Short-term insomnia,…

In a society where “thin is in,” many of us have tried skipping meals or going on diets to lose weight. Unlike typical dieters, people who have eating disorders have medical problems that cause disturbances in their eating behavior.

Anorexia nervosais a disorder of severe self-imposed dieting. It affects teenage girls most often. Symptoms include refusing to eat; extreme weight loss; loss of…

  Most people experience some form of depression at some point in their lives. Depression can range from a minor problem to a major life-threatening illness. Fortunately, effective treatments are available for most people who suffer from depression.

Depression is probably caused by a combination of factors, including the genetic traits that a person inherits from his or her parents. Most major…

Feeling worried, anxious, and nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. However, when anxiety becomes overwhelming and interferes with your daily life, it is not normal.

Anxiety can cause both physical and emotional symptoms. A specific situation or fear can cause some or all of these symptoms for a short time. When the situation passes, the…

Ways to Control Your Anger

Anger signals your body to prepare for a fight. When you get angry, adrenaline and other hormones are released into your bloodstream. Your blood pressure, pulse, and respiration rate all go up.

Anger is a normal response to daily events. It is the appropriate response to any situation that poses a threat. Anger can be directed to become a positive, driving force behind your actions.

Hostility is…

Drug abuse includes the use of marijuana, cocaine, heroin, or other “street drugs,” and the abuse of legal prescription drugs. Some people turn to drugs as a way to get a “high” or to deal with stress or emotional problems.

Tranquilizers, sedatives, pain killers, and amphetamines are misused most often, sometimes unintentionally.

Drug dependence (addiction) occurs when a person develops a…

  The overuse or abuse of alcohol or other drugs is called substance abuse. It is common, costly, and associated with many medical problems.

A person has an alcohol use problem if he or she continuous to drink even though alcohol is interfering his or her health or daily living. Alcoholism is defined as a physical or psychological dependence on alcohol.

Alcohol abuse patterns vary. Some people…

Mental health problems are similar to other health problems: some can be prevented; others will go away on their own home treatment; and some need professional attention. Many mental health problems begin when physical stress (such as an illness or injury) or emotional stress (such as loss of a loved one) triggers chemical changes in your brain. The goal of treatment for mental health problems…

More than 90% of headaches are tension headaches, which become more frequent and severe during times of emotional or physical stress. Tightness or pain in the muscles of the neck, back, and shoulders may accompany a tension headache. A previous neck injury or arthritis in the neck can also cause tension headaches.

A tension headache may cause pain all over your head, pressure, or having a…

Get Rid of Migraine Headaches

Migraine headaches are severe, usually one-sided headaches that often occur with nausea, vomiting, and extreme sensitivity to light and sound. People often describe the headache as throbbing or piercing. The pain may range from mild to terribly severe.

Although the headaches are usually one-sided, some people may have pain on both sides of the head. In some people, the pain may switch sides each…

Migraine headaches often begin during childhood or adolescence and are the most common form of headache in children.

Children’s headaches can also be related to stress about school, sports, relationships, or peer pressure. Even fun activities can be overdone and cause fatigue and headaches. Many times, just talking about the problem with your child may help. Encourage your children to talk…

What Does Your Hair Loss Mean?

Many people lose hair as they grow older. Such hair loss is natural and is largely result of heredity. Balding poses no health risks other than sunburn, which you can prevent by wearing a hat and using sunscreen when outdoors. While men tend to lose hair from the hairline and crown of the head, women’s hair becomes thinner all over.

If you are thinking about drug (such as minoxidil) or surgical…

Warts are skin growths that are caused by a virus. They can appear anywhere on the body. Warts are not dangerous, but they can be bothersome.

Little is known about warts. Most types are only slightly contagious. They can spread to other areas on the same person but rarely to other people. Genital and anal warts are an exception; they are easily transmitted through sexual contact and may increase…

A sunburn is usually a first-degree burn that involves the outer surface of the skin. Sunburns are uncomfortable but usually are not dangerous unless they are extensive. Severe sunburns can be serious in infants and small children.

Repeated sun exposure and sunburns increase the risk of skin cancer.

  PREVENTION:

If you are going to be in sun for more than 15 minutes, take the following…

MP3 players are everywhere, even in the water. So we can enjoy music even when doing water sports, the company Speedo is offering a waterproof MP3 player called the Aquabeat. The Aquabeat is submersible to 3 meters and weighs only 35 grams. It can be easily attached via clip or armband to all types of sportswear, including goggles, swimwear, and wetsuits. This gadget appeals to athletes who are…