I Will Be Happy and Healthy @quest4health - Tumblr Blog

thehealthycook-deactivated20191

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getfitandsweat

Crunchy Veggie Wrap

Slice up:

some red cabbage

1 carrot

1 red bell pepper

1 cuccumber (take out the inside seeds)

1 tomato

Then assemble the wrap by layering the veggies:

hummus

tomato

red bell peppers

cuccumbers

carrots

red cabbage

alfalfa sprouts

crumbled feta cheese (you can use any other kind of cheese)

salt and pepper

tabasco sauce (optional)

fresh spinach leaves

Wrap it up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Spicy Tuna Wrap

bzfitness-blog-blog

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.). On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline. Seriously, it feels like you’re flying! Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun! Probably would have gone even longer if it wasn’t for the 70-min time constraint (including cool down).. oh well, back at it tomorrow as always! :)

Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations. Whether ya slow it down or speed it up, just have fun and run!

fitnessgirl2013

fiti-vation

What to Eat After a Workout

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honestlywhothrowsacupcake-blog

beautifulpicturesofhealthyfood

Roasted Beet Hummus! Hot pink, healthy and so delicious…RECIPE

#recipe

themusingsofasimpleton-deactiva

snotbutt

Everyone should give a second of there time to reblog this. Instead of reblog girls in crops tops. Just shows raw love.

Yes

gastrogirl

5-ingredient, healthy cheesecake in 10 minutes.

lifeisyourstomiss

You had me at healthy cheesecake

#recipe

societykilledeveryteenager

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jmmiy

eating at school

eating at home

tattooedsweetheart86-blog

Amen

fitnessteenhealth

mandyqueenofsquats-deactivated2

Needed this so bad!

fitisfashion-blog

ditto!

trainyourway-blog

adistancerunner-deactivated2019

In honor of Peanut Butter Lover’s Day (aka Fitblrs Day) here are some peanut butter facts! :)

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

ollivierrieantonio-blog

bluntforcetanya

:D

i-blame-reagan-deactivated20140

zarggg

We only have one month until the petition closes, and there are only about 1700 signatures on it!

Go sign!

razzledazzy

DO YOU KNOW HOW MUCH THIS WOULD BENEFIT THE AMERICANS ON TUMBLR. THEY COULD ACTUALLY SEE THEIR FRIENDS THAT LIVE ACROSS THE COUNTRY. THIS PLACE IS TOO GODDAMN BIG TO NOT HAVE A SYSTEM LIKE THIS. AMERICA’S TRAINS ARE DECADES BEHIND OTHER COUNTRIES’ RAILWAY TECHNOLOGY. IT’S AN EMBARRASSMENT AND WE MIGHT BE ABLE TO FIX IT WITH SOMETHING LIKE THIS.

tinachan90

bringing this back cuz i would like to see my friends across the country.

go sign please

kitty-lune

I’ve already signed this one but I’m boosting the signal for it.

kristalarchive-blog

Oh my god it goes though Montreal! This would be a super-alternative for people over here to visit cities like NYC (7 hours by car) and Boston (5-6 hours) in a few hours! Plus I can visit all my east coast friends ;w;

askfabulousleon

please sign this…PLEASE SIGN THIS, WE NEED THIS

give-me-a-scotch

I still don’t understand how there are 70000+ notes and not enough signatures. Come on, if you haven’t done it, sign it. We need to do this. And one of the stops on the fuchsia line is currently WHERE I LIVE OKAY SO DO IT.

petalburgkoopa

“Hi, so, um, are any of my human followers Americans? Well, my mun is, and he asked me to go spreading this. So, if you are, think you could sign this for him and your other fellow Americans?”

carnivalofmuses-blog

((YES! No longer will the states leave me trapped within 1 states! I can go across the CONTINENT and visit all my American tumblronians!))

miquerida

SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT SIGN IT

runningyogi-deactivated20181014

SIGN IT!! SIGN IT NOW! THIS IS A BRILLANT IDEA AND WE NEED TO MAKE THIS HAPPEN!!

progress-inside-and-out

This would be amazing honestly - just signed

healthsmoothie-deactivated20130

omg I can go to Cali I can actually travel the whole USA omg. SIGN IT ITS AMAZING I SIGNED IT

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