My lil Pilates brain is still swimming after the excellent workshop in downtown Asheville this past weekend with Kathi Ross-Nash, Chris Robinson, and Jon Owen. The further down the rabbit hole I go, the more I see there is oh so much to learn. Thanks to Meagan and friends at Rise for hosting! #authenticpilates #pilates #pilateslove #classicalpilates #gratz #powerhouse #contrology #riseauthenticpilates #reformerlove #pilatesmat #highbarrel #asheville #avl











