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fun shaped water heaters, heating pads, etc. you can get stuffies, or like little sleeves or whatever for stuff to heat you when you're cramping!!

if it feels more comfortable, you're more than welcome to be padded. and it might be something to consider if other period products are more uncomfortable

get your hands on some regression clothes specifically for when you're on your period. things you don't mind getting stained if you bleed heavily or free bleed. dark colored clothes, stuff with no waistbands, soft materials, baggy clothes, etc.

allow yourself to be fussy. being fussy doesn't make you a bad kiddo or critter. being emotional or upset or overstimulated is really hard and it can be even harder when you're on your period. you are allowed to cry, you are allowed to get frustrated.

lean towards warmer food and drinks, those (at least for me) help a lot with cramps, bloating, discomfort, etc. they help relax the muscles. warm tea, warm milk, soup, hot noodles, etc. if you're a baby regressor this might be the perfect time to have a warm bottle

preparing before a period can also be useful. washing laundry, changing sheets, food-prepping, etc. this can be easier if you have a caregiver who can help, but you're still a valid regressor if you have to do it yourself. you can also pretend like your fcg is doing it all to help you!

I hope you stay cool kiddos! 🫂💪🧃🌎

YOU are not a bad CG for having a personality disorder,

YOU are not any less caring for having low empathy,

YOU are not any less caring for having depression,

YOU are not any less fun for having OCD or Paranoia,

YOU are not any less caring for having Schizophrenia,

YOU are not any less fun for having Social Anxiety,

YOU are not any less caring for having PTSD,

YOU are not any less caring for having DID,