🇺🇸💪🏾🇺🇸

.......... Because when it’s 🏴‍☠️Pirate Day🏴‍☠️ at school, in this house..... We. Go. Hard. 🙌🏾😎 . . . #MadMax 👑 #FeralQueen 🦄 #ThePiratesLifeForMe 🏴‍☠️ https://www.instagram.com/p/CD058qPpPse/?igshid=gtlw9mcbca78

THIS...... 🙌🏾💪🏾🔥✌🏾 https://www.instagram.com/p/CCgOXvRpmox/?igshid=562yttxpizmp

#THISIsAmerica 🇺🇸 #MadMax 👑 #AllAmericanHero 🦸🏽‍♀️ #PatrioticAF 💪🏽 https://www.instagram.com/p/CCOK6N9p0er/?igshid=psq6uh71z8r1

Go👏🏾Give👏🏾Blood👏🏾🩸! . . . Today was my second ✌🏾try in one week! Last Thursday my iron/hemoglobins levels were too low 📉.... today they weren’t high enough for another #PowerRed🩸donation BUT they were good enough for a traditional blood donation! . . . (With a Power Red donation, you can #Give nearly twice the amount of red cells and #Help more patients💕. This type of donation uses an automated process that separates your red blood cells from the other blood components, and then safely and comfortably returns your plasma and platelets to you💪🏾.) . . . What did I learn from the AMAZING @redcrosseny Staff today.......?! . . . 📢Take your multivitamins before bed so your body absorbs more of the vitamins while you sleep💤 ! 🤯...... #Genius💡 . . . Now, download the app and make your appointment💪🏾! . . . #BloodSelfie 📸 #NotAllHerosWearCapes🩸 #SleevesUpHeartsOpenAllIn 🙏🏾 #RedCrossENY🩸 (at American Red Cross Eastern New York) https://www.instagram.com/p/CCJ0EChpoif/?igshid=sxoci512knaq

Summer nights with him....... 💕 https://www.instagram.com/p/CBZav43p5U2/?igshid=1k0aihqsatbwm

.....for my children, and their children...... . . . #This.... #BeTheChange 🌱 https://www.instagram.com/p/CBSw7G4pFIa/?igshid=1cuv1fiov8wm4

Today at Kidz Korner Child Care, they’re celebrating the Where the Wild Things Are Book 📖 and asked us to dress the children accordingly...... her name is already Max...... I’d say we #NailedIt 👌🏾🙌🏾 . . . #MadMax 👑 #FeralQueen 🦄 #WildChild 😍 https://www.instagram.com/p/CBQPrpqpbTh/?igshid=162ne8ptt1mfo

#BlackoutTuesday #TheShowMustBePaused #BlackLivesMatter (at Albany, New York) https://www.instagram.com/p/CA7Ukk6Jh5o/?igshid=e0o0smtaqlli

HAPPY #MurphMonday 💪🏾🇺🇸💕! I’ve #Committed to starting every week with #TheMurphChallenge 🙌🏾! . . . I’ve cut ✂️ two✌🏾 minutes off of my first #MurphChallenge that I did last week 🔥!! . . . Today and everyday, #Love...... #BeTheChange 🌱 . . . The #Confidential #Military / #Veteran Crisis Line: 1.800.273.8255 (Option 1) OR Text 838255 If you’re a #FirstResponder or #Civilian struggling with dark thoughts..... please call: 518.447.9650.... 24/7...... and please 🙏🏾 remember....... #ThisTooShallPass 🌤 . . . #Day64 🇺🇸 #Operation22ToZero 💪🏾 #igy6 💕 #PushUpOrShutUp 🙌🏾 #PushingForVets 🇺🇸 #IWillKeepPushing 💪🏾 #UntilEVERYVeteranWantsForNothing 🇺🇸 https://www.instagram.com/p/CA46FfIJXcd/?igshid=ue5cimbs33gi

If we took just HALF of the energy produced last night and decided to use that same energy positively..... imagine how quickly our world 🌍 would change....... . . . Why did I smile 😊 while cleaning up #Albany today..... . . . “I have decided to stick with #LOVE. Hate is too great a burden to bear.” - #MartinLutherKingJr. . . . (To all of my fellow Volunteers throughout Albany today, I #ThankYou for being the change 🙏🏾💕🇺🇸) . . . #GeorgeFloyd #BeTheChange 🌱 #UntilEVERYVeteranWantsForNothing 🇺🇸 (at Albany, New York) https://www.instagram.com/p/CA3GzdSp1CT/?igshid=6owvp1ywfbiz

#This https://www.instagram.com/p/CAzt1HpJ969/?igshid=1x5a929xtfya4

#Riots #MartinLutherKing 🙏🏾 https://www.instagram.com/p/CAx-onGplyQ/?igshid=10om02h5bb7rm

My #DayOnes 🙏🏾...... #Handsomes...... 😍 https://www.instagram.com/p/CAvYmH8pB48/?igshid=1oq3rin932r8g

Literally everything and ANYTHING I put on this 🐥..... 🔥 . . . #MadMax 👑 #FeralQueen 🦄 #BeLikeMax 😒 LoL https://www.instagram.com/p/CAsOWg3Jy0J/?igshid=118hi4ddw61jd

#HOTHIITYoga 🔥🧘🏾‍♂️....... anyone?! 🥵 No?! Just me?! 🤣 . . . #HotYoga 💪🏾 #HIITYoga 😳 #ZeroExcuses 🙌🏾 #KoyaWebb 👑 #AloMoves 💕 https://www.instagram.com/p/CAqpJ-cJklr/?igshid=glbp7r6b1eso

#Truth..... to my fallen Brothers & Sisters.... I will #NEVERForget 💛🇺🇸 https://www.instagram.com/p/CAn12J9J2Yv/?igshid=1uaolxbvl8f55

Just completed #TheMurphChallenge 🇺🇸 on this beautiful 🇺🇸 #MemorialDay 🇺🇸 morning..... the process is #Humbling. This will now be a tradition moving forward.... join me later today as I read 📖 for the @unitedway_gcr at 11am with my #FeralQueen 🦄 via #FacebookLive 🖥. . . . I hope you’re all able #TuneIn 📺...... see you shortly! 🥰 . . . The #Confidential #Military / #Veteran Crisis Line: 1.800.273.8255 (Option 1) OR Text 838255 If you’re a #FirstResponder or #Civilian struggling with dark thoughts..... please call: 518.447.9650.... 24/7...... and please 🙏🏾 remember....... #ThisTooShallPass 🌤 . . . #MilitaryAppreciationMonth 🇺🇸 #Day57 🇺🇸 #Operation22ToZero 💪🏾 #MentalHealthAwareness 🌱 #igy6 💕 #PushUpOrShutUp 🙌🏾 #PushingForVets 🇺🇸 #IWillKeepPushing 💪🏾 #UntilEVERYVeteranWantsForNothing 🇺🇸 https://www.instagram.com/p/CAnCM-NpNHE/?igshid=p6tcl1ynpbx7