#themurphchallenge

Memorial Day continues to be a holiday of special importance to those who have served in the American military, and family members (Gold Star Families) who grieve for their lost loved ones. Once a year, this holiday allows them to honor not only all those who have died fighting wars in the name of their country, but also those who served and survived war. This is why the quote ''All Gave Some, Some Gave All'' is frequently used in relation to the holiday. #themurphchallenge #paytheman #butdidyoudie #noonecaresworkharder (at Vahalla) https://www.instagram.com/p/CeJndRXJcSdPMzEiZaCz1LdUQfqG3WQELXB0og0/?igshid=NGJjMDIxMWI=

Even though I was stuck in quarantine, I was able to do a modified Memorial Day Murph, so I know you don't have any excuses! Get after it, understand that it's not meant to be fun, and #DFQ !!! #themurphchallenge (at Lackland Air Force Base, Texas) https://www.instagram.com/p/CPiIARtg2xA/?utm_medium=tumblr

To Murph, or not to Murph... #themurphchallenge #bodybuilding #fitness #doiwanttodothis #whydoidothis https://www.instagram.com/p/CDTuRY2Aypd/?igshid=1advee2i8hten

HAPPY #MurphMonday 💪🏾🇺🇸💕! I’ve #Committed to starting every week with #TheMurphChallenge 🙌🏾! . . . I’ve cut ✂️ two✌🏾 minutes off of my first #MurphChallenge that I did last week 🔥!! . . . Today and everyday, #Love...... #BeTheChange 🌱 . . . The #Confidential #Military / #Veteran Crisis Line: 1.800.273.8255 (Option 1) OR Text 838255 If you’re a #FirstResponder or #Civilian struggling with dark thoughts..... please call: 518.447.9650.... 24/7...... and please 🙏🏾 remember....... #ThisTooShallPass 🌤 . . . #Day64 🇺🇸 #Operation22ToZero 💪🏾 #igy6 💕 #PushUpOrShutUp 🙌🏾 #PushingForVets 🇺🇸 #IWillKeepPushing 💪🏾 #UntilEVERYVeteranWantsForNothing 🇺🇸 https://www.instagram.com/p/CA46FfIJXcd/?igshid=ue5cimbs33gi

Here I give you the sweaty, post-workout, awkwardly still holding a dumbell photo. But I’m posting cause I’m proud that I’ve finally motivated my SIP self to get moving again! I did #themurphchallenge today and it was hard. My knees are not going to be happy about the 300 (!!) squats I did. (at Berkeley, California) https://www.instagram.com/p/CArd6p6HRqhuYovmTIBAlpOKQboe3C4YenFVCc0/?igshid=19kdg8ush3fv9

Just completed #TheMurphChallenge 🇺🇸 on this beautiful 🇺🇸 #MemorialDay 🇺🇸 morning..... the process is #Humbling. This will now be a tradition moving forward.... join me later today as I read 📖 for the @unitedway_gcr at 11am with my #FeralQueen 🦄 via #FacebookLive 🖥. . . . I hope you’re all able #TuneIn 📺...... see you shortly! 🥰 . . . The #Confidential #Military / #Veteran Crisis Line: 1.800.273.8255 (Option 1) OR Text 838255 If you’re a #FirstResponder or #Civilian struggling with dark thoughts..... please call: 518.447.9650.... 24/7...... and please 🙏🏾 remember....... #ThisTooShallPass 🌤 . . . #MilitaryAppreciationMonth 🇺🇸 #Day57 🇺🇸 #Operation22ToZero 💪🏾 #MentalHealthAwareness 🌱 #igy6 💕 #PushUpOrShutUp 🙌🏾 #PushingForVets 🇺🇸 #IWillKeepPushing 💪🏾 #UntilEVERYVeteranWantsForNothing 🇺🇸 https://www.instagram.com/p/CAnCM-NpNHE/?igshid=p6tcl1ynpbx7