PROTERF

It has been a joy and honor to have trained a father and a son in the NBA @timmyjr10 and Tim Hardaway Sr.. #hardworkpaysoffs . click link in my bio to read article

@dwighthoward @timmyjr10 nows the time GAME 1 #nbaplayoffs

@gamebredfighter getting his mind right for his next fight. We train champions @eliteathletesperformance @paulinboys

Never know where the work you put in off-season will lead you @timmyjr10 #nbaplayoffs @proterf training

@dwighthoward getting playoff ready. @lethalshooter #hardcore

Best work is done when you're tired because a true champion keeps going while others find any reason to quit. Fight thru adversities , show them all there's much more in the tank, work on skills they don't know you possess, the time will come to shine. #begr8 #puttinginwork #neverquit @dwighthoward @lethalshooter @proterf training

Who knows what the next chapter may bring but it all starts @eliteathletesperformance @chrisbosh @randawg15 @royal__strength #begreat #puttinginwork @proterf training #nba #nfl

Best work is done when you're tired because a true champion keeps going while others find any reason to quit. Fight thru adversities , show them all there's much more in the tank, work on skills they don't know you possess, the time will come to shine. #begr8 #puttinginwork #neverquit @dwighthoward @lethalshooter @proterf training

How to improve punching power wth dynamic movement @luke11campbell @proterf training @eliteathletesperformance #striveforgreatness #begreat #puttinginwork #proboxer #lightweight

This is how you prepare to take it to the next level. @the2kferguson #nbadraft goals @j.boog12 #NCAArecruit @bestballanalytics helping to make it all possible with @proterf sports performance training. (at Elite Athletes Performance)

When asked to be a part of a rebuilding process to help an athlete #BeGr8 and pursue their HOF goal it all starts with the basics #Balance #core #stabilization , @dwighthoward gets it in. @lethalshooter @proterf sports training. #moretocome

@j.boog12 getting in work even with a fractured wrist. Working on deceleration, balance, soft touch and follow-thru. #alwaysworktobedone #athletes #striveforgreatness #neverquit #D1prospect #3ptsniper

@chrisbosh @cvbelieve @bestballanalytics @royal__strength @randawg15 #itaintover #comeback #striveforgreatness @eliteathletesperformance @proterf training where the pros train and aspiring athletes take it to the next level.

I was asked to share some of the variations of exercises we do with our pro athletes. My business partner @ansoncha from Hong Kong visited this past week and filmed this. Hope it helps with your creativity designing your own routines. Focus on technique and control versus speed and power when doing these exercises initially. Enjoy. #core #functionaltraining #sportsspecific @proterf training method

@king_solomon2 is working on getting back in basketball shape after a knee injury. Here we are working on Jab step using the agility ladder for coordination/control and resistance bands to improve quickness and explosiveness. Great workout today young fella. #bigman #footwork #quickness #explosivepower