PROJECT:DADFIIT

Dads. Listen up. 𝐓𝐡𝐞 𝟑𝟎𝟎 𝐦𝐞𝐭𝐡𝐨𝐝 It’s simple. It’s easy to follow. It’s effective. It keeps DADS consistent. The training method is a balance of #strengthandconditioning and #functionaltraining @projectdadfiit isn’t for #bodybuilders That’s not the aim. Move well. Look better. Be healthier. If you wanna know more on 𝐓𝐡𝐞 𝟑𝟎𝟎 𝐦𝐞𝐭𝐡𝐨𝐝 then just pop me a message with ‘300’. If your looking to make positive results to yours and your family life. Check out the info or application form. Links in bio. And also in comments below. #DADFIIT #fitness #Dad #Dadstrong #dadbod #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ (at Coventry, United Kingdom) https://www.instagram.com/p/Cj8KlEWsj-i/?igshid=NGJjMDIxMWI=

- - Meet the coach. Thomas J Fowler AKA @thefitnessandmindsetcoach Husband Father of 2 girls Father to a Jorkie ( Jack Russell cross with a Yorkshire terrier ) You won’t catch me with visible rock hard abs. Being all vascular and shit. You’ll find me, moving better, feeling good and enjoying my family life. I used to chase #aesthetics and that body building style of training. But in my bid to win visible abs I found it boring, monotonous and unhealthy. Over the past decade I have tried different training styles. Created and forgot more training programs then i care to remember. But the one I came back to. Again and again. Was The 300 Method. It’s a perfect balance of #functionaltraining & #strengthandconditioning It isn’t sexy. It’s isn’t likely to get featured in Mens Health magazine. But what it is , is a training system that enables you to work hard, constantly and get you fitter, stronger and healthier. So that’s me and a bit about The 300 Method. If you want to know more follow the link in my bio. #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ (at Coventry) https://www.instagram.com/p/Cj2jY5AM8br/?igshid=NGJjMDIxMWI=

- - HumanKIND #beboth #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ (at Coventry, United Kingdom) https://www.instagram.com/p/CixxJ31Mid4/?igshid=NGJjMDIxMWI=

Little #throwback on the image side of things. But also good to re introduce myself. For those who don’t know me. I am Thomas J Fowler - The Fitness & Mindset Coach 🤷🏻‍♂️ ( @thefitnessandmindsetcoach ) I formed the business @mindyourfitness___ to help people with their physical and mental fitness. Been within the fitness industry for circa 10 years. I’ve seen it all. Taken part. Brought the t shirt and hoody. I’ve tried the bullshit diets. The fat burners , the pre workouts that make your tits tingle. When I say I’ve been there. I’ve been there. I put together @projectdadfiit because I’d wanted to drive some focus really on the 30+ dad. I’ve struggled for years with my weight , appearance , confidence the lot. After working with my clients I have formulated The Core Four Mindset | Nutrition | Sleep | Fitness I married my best mate and we have two amazing girls. I’m here to help you not make the mistakes I’ve made in the #fitnessindustry #DADFIIT #Fiit #Dad #Dadstrong #Fitter #Stronger #Healthier #strongdad #dadstrength #dadpower #powerfuldad #over30 #over40 #teamdad #OnlinePT #Onlinecoaching #Becomethebest #Rolemodel #Moreenergy #growselfconfidence #Lookgoodfeelgood #Doitforyou #Joinnow #InspireGrowth #resultswithconsistency (at Mindyourfitness) https://www.instagram.com/p/CiQMocDsmHl/?igshid=NGJjMDIxMWI=

- - Today I want you to think back. 3-5 years ago. Have you grown since ? If the answer is no. Then why not. ? #dropyouranswersbelow #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach #personaltraining #fitnesscoaching #coaching #coventryfitness #coventryuniversity #coventrypersonaltraining #weightlosstips #fatlosshelp #fitnesstipsfordads #fitnesshelp #fitnessjourney #projectdadfiit #thefitnessandmindsetcoach 📲 (at Coventry, United Kingdom) https://www.instagram.com/p/CiKdPsbMIIo/?igshid=NGJjMDIxMWI=