how i counteract my negative beliefs.
over the years, i knew that i had lingering thoughts and beliefs that did not serve me. so, at the beginning of 2021, i started doing shadow work, which was very scary to me because there was a lot to uncover. i began to understand that those beliefs were programmed into me since i was a kid. i knew if i wanted to create my reality consciously, i had to let them go and change those beliefs. i did not deny that i had those beliefs. i acknowledged them so i could let them go.
like i said, i did shadow work first (which i still do every year so that i am always aware and can self-reflect on what needs changing). then i started doing affirmations, visualization, and commanding over the years. i do affirmations every morning right after my meditation. i feel them as if they were true while holding my chest with both hands. i always do my affirmations in front of the mirror and look myself in the eyes. sometimes it ends up as a whole conversation of affirmation, and i feel good the entire day.
next, i did visualization. since i love to daydream, i took that as an advantage but with full control. so i visualize myself with my desires showing up and getting into the feeling. "what would it feel like if my desires showed up?" i would try my best to feel my imagination in all my senses (sight, hearing, smell, taste, touch) sometimes it takes just a few minutes to get into that feeling but i stop right after i feel it, and continue what i am doing. sometimes i fall asleep while doing it.
lastly, there is commanding, which i mastered this year. since i have worked on my self-concept over the years, it is much easier to command my brain. now, if a negative belief comes up and i feel it, my body would fidget, and my leg starts to shake. the moment this happens, i always catch myself and tell myself, "hey, if this negative belief is true/possible, how come the positive belief is a lie/impossible when they are both neutral?" then i choose to command my brain with the positive belief or thought instead of being anxious about the negative belief. then the negative belief is gone!
and i am deserving and worthy of everything i want in life.
if i understand those 3 things, then why choose to believe or have that negative belief? if i truly understand those 3 things, i would embody the feeling of my natural self which is my divine self. and if all beliefs are neutral, then i would choose to believe the one that serves me more. this is how i discipline my mind.
it's not about having no negative beliefs at all but having to counteract and always choosing what serves me more. my inner conversations are always me discipling myself and filing it with so much knowledge, love, and compliments.
"walk in the assumption that you are what you want to be. if you feast on that and remain faithful to that mental diet, you will crystallize it. you will become it in this world."
♱ five lessons: thinking fourth-dimensionally, neville goddard
you see, there are no "magic" techniques. it is only a matter of choosing the best for yourself. nobody will do this for you. if you are not willing to work on yourself, how will you experience change in your reality in ways you prefer?