Stay Thin

im on day three of this diet.

None of these foods or beverages count as “breaking your fast”, and are helpful when you need to fill up without doing so. (Hot liquids like tea or broth are especially good at satiating hunger.) Of course, many of these still contain calories, so don’t overdo it!!

Water (obviously)

Gum

Tea

Coffee

Sugar-free syrups in drinks, if you’re craving something sweet

Broth

Anything you can make in a Keurig machine

Diet soda

Apple sauce

Cucumber/ celery (they’re like 99% water)

Feel free to add some I may have forgotten, and remember to stay safe! 😘

NOTE: since I’ve been mcfricken roasted about how these “actually break a true fast” and are “literally fucking sugar”, this list is meant for people with eds who fast excessively. I understand that healthy fasting is meant to give your system a break, but fasting for 48+ hours definitely doesn’t fit into that category. If someone needs to get their blood-sugar up because they’re going to pass out but refuse to eat because they don’t want to break their fast, then “literally fucking sugar” is a pretty damn good idea. If someone doesn’t want to break their fast but is having heart palpitations, then foods that would break a “true” fast are acceptable. I am giving people options. I don’t want anyone to hurt themselves simply because they refuse to break a 38-hour fast.

This is not about you. This is about the heavy load sitting on my chest, The thoughts roaming endlessly in my head, The giant box I carry upon my back.

This is not about you.

This is about the un slept nights, the unorganized mind, the empty tied hands.

Why has it been so hard to take a deep breath? I feel my chest disobeying the whole process, see it’s not about you.

Being your perfect size and wearing whatever, whenever and not being worried about how it looks. Imagine being happy and not trying on everything and being worried it’s too tight. For the ladies, imagine your cycle coming and YOURE NOT BLOATED bc you stopped eating so much junk food!! Now, you have that amazing feeling right? Okay. KEEP GOING! Exercise, cut calories, skip the fast food, drink more water, unsweetened green tea/coffee

You binged today? Not as much of a problem if you chug lemon water every night. Your metabolism is faster and it will digest all the junk you consumed in a way where you might even LOSE weight.

It adds some flavor to that boring old water we drink everyday all the time. You can even spice it up with some herbs, mint, Splenda, etc. (it is sour though)

SKIN CARE. I’ve only been using this trick for 4 days and my teenage acne is going away and my skin is gLoWiNg.

Fights sickness! Not only does it get rid of a sickness you may currently have but it also prevents more from coming! The antioxidants in lemon water keep germs and viruses away.

Intelligence booster. I’m obviously not saying if you chug lemon water every night that you’ll magically turn into Albert Einstein or something, but it really does give you meantal focus and a clear mind.

Now I didn’t do a lot of research on this one and it is a bit of a stretch… but lemon water is a cancer fighter 🤷‍♀️

Afraid of that stereotypical “bad ana breath”? FEAR NOT. Lemon water is a natural and long term breath freshener. Even better than toothpaste, mints, or gum.

Now if that’s not enough reasons to start chugging lemon water at night, I don’t know what is my friends. But if you do start doing this; REMEMBER TO DRINK WITH A STRAW. The acid is bad for your teeth.