Buy a notebook or clear a place on your wall for a chalkboard, pin board or whatever.
Write down everything that you need to do.
Now determine the importance of doing each of these things. Highlight or put a star on the high priority things.
Examine how you currently spend your days and decide what hours you can replace with productive actions. (eg I like to use my lunch hour productively so I can be lazy for a few hours after class)
Now divide everything you need to do over the week. Clearly mark your due dates so that you wonât forget them.
Work somewhere that will inspire you to work. A coffee shop where you donât know anyone, a library, your kitchen. Donât work in your room(on your bed) or in front of a tv.
Put your phone away while you work. You donât really need to be checking your Instagram or Snapchat. And trust me, scrolling can take up an hour of your time without you even noticing.
Exercise! Exercise really does help you stay energized.
Drink water! Get your 2-3 liters in every day.
Eat healthy foods and in smaller portions. Healthy food fuels your brains and smaller portions mean that you wonât want to take a nap to recover.
Have a rewards system. Now listen up, to have a rewards system you need to get out of the habit of just giving yourself what you want. A reward only works if you donât get the item all the time. Rewards will vary from person to person but they could be things like doing 2 hours of proper work = 1 episode of your favorite show. 1 week of productivity every day = going out on friday night. finishing that project= this snack. etc.
Constantly remind yourself of what youâre working for. Is it University acceptance, your dream job, personal stability,your dream body? Keep the reminder close.
Cross off what you complete! This sounds funny but studies have actually shown that people feel more satisfied when they see how theyâve progressed. So, instead of mentally checking off a list, physically check off a list. Itâll motivate you!
Keep quiet about your goals! Studies have also shown that a person lets everyone know what their goal is, that person generally congratulates them, causing their brain to feel satisfied, without them actually having to do the work. But, on the other hand, we tend to be harder on ourselves when people donât know what weâre working on.Â
Try not to multitask. Trust me, multitasking means that no project is finished at the end of the day. That demotivates easily. So, instead of trying to finish all tasks, focus on one and let the satisfaction of completing it fuel you to work on the next few tasks.
Remember that you canât do everything at once. Youâll burn out. So, dedicate time for your brain to relax. Read or journal before you sleep, stretch, listen to relaxing music. Go through your skin care routine.Â
If you feel that you canât start the work and cut the bad habits at once then focus on cutting out a bad habit. Start with saying no to watching tv and youtube. Remind yourself to make your bed before you leave your room. Put your phone away for a few hours. Then, once this comes easily to you replace these things.
Itâs not an easy journey, so forgive yourself when you mess up and donât follow the plan, but donât make excuses. Take full responsibility for your actions. (Yes, I have to finish my project in two days because I watched tv every day after school. Yes, I didnât clean the house because I stayed up so late last night that I needed to have a nap today). Also, donât require excuses for taking a day off for your mental health. Sometimes we just need a good reset day.