Positive Mind. Positive Life.

The exhausted, ran-over-by-a-truck feeling that Sensitives get after a catastrophic event. (Hurricane Matthew, Pulse Shooting, Tsunami’s, Mass Terror, etc)

Empaths feel the emotions and frequencies of others.  When large groups of people are going through an emotional trauma/catastrophe, it’s that much stronger. 

Treatments: 

Be gentle with yourself.  You need to recharge your batteries and rest

Check in with friends/family to make sure their safe, but don’t relive events just now. 

Others may want to talk about the event at length, Don’t.  You need distance from all of those raging emotions. 

Get something to eat.  Food is grounding. Root Vegetables especially.

Drink Water.  A lot of it. 

Find Sacred Space.  A place where you can just Be, and feel safe.  Grab a blanket if you need to. 

Do a calming activity (knitting, art, cooking, reading, etc).