no such thing as quitting

Hey you

Have you eaten anything yet?

Had enough water?

Taken your meds? 

Smiled?

Cuz y’all know how much I like before and afters 🙌

Left: 124lbs (age 20) Right: ~135lbs (age 22)

1) Don’t tell me if I’m healthy or not, I will leave that up to me and my doctor not an anonymous doctor

2) Balance is healthy. I’m not going to restrict food that I enjoy to please others or to achieve a certain body. I like to eat vegetables and fruit but I also like to eat donuts and pizza.

3) Healthy is not a fad diet. It’s a lifestyle. So you can enjoy eating your vegetables and clean food but that will probably last a few weeks. Having balance and not restricting foods insures to me that I will maintain this lifestyle.

4) Moderation is key. I will eat donuts when I want. I will eat vegetables when I want.

Moral of the story, balance is the key to a healthy lifestyle! I like to keep my intake balanced and therefore look at this:

Donuts = Balance Balance = Healthy Heathy = Donuts

 petite, curvy, small, large,muscular, slim, pretty, well dressed, sweating from the gym…etc

looking healthy means: