Ophelia in the Water

TW: Stats

Food is never worth the shame of ceding power to it.

Every moment of attention given to food is diverted from your dreams.

The longer without eating, the freer you are.

Physical weakness does not hurt you. Mental weakness does.

Any benefits you think food will have are temporary and shallow.

Having a body which aligns with your vision for yourself gives you benefits which won’t fade and can’t be dampened by other circumstances.

It never hurts to delay eating. Concentrate on something which truly fulfills you instead of debating the trivial decision of whether or not to eat.

These are basic platitudes, but they sum up the realities that I try too often to deny.

Tomatoes (22 kcal for a medium-sized one)

Cucumbers (30 kcal for a medium-sized one)

Unsweetened applesauce (50 kcal per serving)

Egg whites (3.5g of protein for 17 kcal)

Fairlife protein shakes (26g of protein for 170 kcals or 30g per 150, depending on the type)

Protein cheerios (8g of protein per a 150 kcal serving)

Oikos Triple Zero yogurt (15g of protein per a 90 kcal serving)

Low-fat cottage cheese (14g of protein per a 100 kcal serving)

Chao vegan cheese (60 kcal per slice)

Dairy string cheese (Usually 6-8g of protein for 45-90 kcal)

Amy’s vegetable soup (130 kcal per can)

Amy’s blueberry waffles (65 kcal per waffle)

Mini Kind bars (3g of protein for 90 kcal)