PhatAndBeautiful

Just needed to help uplift my mood. A nice little progress pic!

I’ve been very MIA and it’s just cause my head isn’t really in the weightloss game right now. Again, my weight’s pretty much stayed the same and I think I know why I’m not quite ready to kick it into high gear again. I think one, the fact that I’m at home is making it very difficult to eat healthy (I don’t control what’s being kept in the house etc.). And two, I’m anticipating moving out soon and keep figuring I’ll start up again when I move.

Breakfast - 1 cup strawberries, 1/2 cup fiber cereal, 1 greek yogurt, half and half (~300 calories)

Lunch - Baby kale, shredded carrots, 3 ounces of chicken, dressing (~210 calories)

Alrighty! So today I’ve had:

Breakfast - same as always, except 1 cup of strawberries (which were fantastic btw) (~300 calories)

Lunch - Baby kale with shredded carrots, chicken breast and turkey breast (neither of which I weighed but I’ll say it was 7 ounces maybe?) (~375 calories)

Snacks - 2 twizzlers (cutting back haha), 1 tootsie rolle tootsie pop (120 calories)

Okay so here’s what I actually ate today:

Breakfast - 3/4 cup blueberries, 1/2 cup fiber cereal, 1 greek yogurt, coffee creamer/half and half (~325 calories)

Lunch - 6 oz of turkey breast, pre-made salad, italian dressing (~300 calories)

Snacks - 5 Twizzlers, 1 tootsie roll tootsie pop (whoops), 1 fiber cracker, sugar free jelly, PB2 (~280 calories)

Dinner - 4 oz turkey breast, 4 cucumbers, little bit of smoked salmon (~200 calories)

Okay fam. I know, I know, I’ve been super MIA and in the meantime I’ve pretty much been hovering around the same few pounds, but I’m currently feeling pumped to get back into the swing of things, and go back on my high fiber diet. So I’m making a promise (oh dear god) to write down everything I eat on this here blog. So from now on, I’m going to just jot things down as I eat them and hopefully that’ll hold me accountable to my diet. And actually, I’m gonna try something right now. I’m gonna write down what I want to eat tomorrow and maybe that’ll help me stick to it? Let’’s try this...

Tomorrow -

Breakfast: Coffee, 1 tbsp sugar free creamer, 0% Greek Yogurt, 1/2 cup smart bran, 1 cup blueberries

Lunch: Turkey burger (thanks mom), Mixed green salad, shredded carrots, 2 tbsp fat free honey mustard dressing

Dinner: Roasted chicken breast (tbd), Mixed green salad