I only workout on the days I want to and I don’t walk an excessive amount because it’s cold and I don’t want to get sick or injure myself. When I do workout it’s for 20-30 minutes and I use the Nike Training app and I do the beginner to intermediate exercises with a focus on weight exercises (it doesn’t bulk you and I am so nervous of losing muscle mass). My arms are the thing I hate the most and I’ve lost about an inch off each side because of this. They’re also firmer and when my boyfriend grabs me they’re no longer wibbly wobbly. He’s mentioned that I look a little different and that my face is slimmer. I have a super chubby baby face and its so hard to have visible weight loss there so I’m super happy!

To avoid binging I high restrict. Like... ~1400 calories a day when I do no activity and ~1500 when I exercise. I eat a lot of protein to also help with keeping muscle and not losing fat and a lot of veggies. A typical day is pretty much:

Breakfasts (80-300 cals)

1 boiled egg (protein babies) ~ 80 cals

Chia seeds + soy milk (with added calcium) + oats + protein powder (no sugar! Check the ingredients of them because some are super high in sugar) ~ 300 cals

Lunch (300-400 cals)

Boiled egg + some baby potatoes + a big bowl of spinach (iron baby- got to get the nutrients)

Dinner (~750 cals)

A mix of frozen veggies my current favs are:

Edamame, broccoli, brussel sprouts, carrots, peas, cauliflower ~300 cals

+

Lentils: red/ green/ brown about half a cup ~250 cals

Or

Chickpeas: they’re so high cal it makes me want to cry but they’re really satiating and are high in protein and fibre ~ 350 cals

On the days I don’t have a big breakfast or any breakfast I have a snack of frozen rasberries, honey and cinnamon all smushed together for about 100 cals

I walk soooo little every day. Like on average 5000 steps a day but I haven’t binged and on some days I eat less than that but every week that number gets lower and I can’t wait to just stick to it and lose even more. I have holidays coming up and then I will be running more and working out more. But my hair is still nice and I don’t feel exhausted throughout my days but I am actually losing weight consistently and I’ve stopped losing and gaining the same 5 pounds.