Keep The Change Ya Filthy Animal.

Noodeliest Noodles in the United Republic! 

A lovely noodle dish, popular amongs it’s citizens in Republic City due to it’s quick preperation time. And just like the titles states, these noodles are really cooked in an instant! 

You don’t even need a stove to cook them! Convinient, eh? Because of that, this recipe falls under the category of my mini series of Avatar inspired food that can be cooked without a stove, to honor the people in college and such, as requested by the wonderful @daughterofthemoonslayer 

And all you need to do to get my recipe for these noodely noodles, is to press Keep reading below! Enjoy cooking, my darling fireflakes! 

Not as good as the ones they do in the Fire Nation, but quite tasty ;)

15 dl (6 cups) plain cornflakes 6 tbsp sunflower oil 1 - 1,5 tbsp smoked paprika powder 3 tbsp ground cumin 1 tesp chili flakes A good pinch of cayenne pepper Salt Ground black pepper 1 tbsp sugar 1 crushed garlic clove (it doesn’t make the flakes taste like garlic, I just think it gives them a nice punch. But if you don’t like garlic, it’s fine to exclude it)

Preheat an oven to 130 ºC (260 ºF)

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif.  Then they’d fuckin yell at us for not doing it right >:|

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

Making 1 small change that can start improving your mood leads to other small changes. When I couldn’t make myself shower I would make sure I changed underwear every day. And then I started using baby wipes to keep myself fresh. And then I worked my way back to trying to take showers every day. My record might not be perfect but I’m getting better.

Photo: military veteran protesters holding a sign, “WE WON’T FIGHT ANOTHER RICH MAN’S WAR!!!

“Politicians hide themselves away They only started the war Why should they go out to fight? They leave that role for the poor, yeah”

In 1912 Alfred Wegener proposed a controversial theory about how the Earth’s land masses formed. He said the great continents had once formed a single landmass, which had broken up over time. The idea went against all conventional ideas, and was roundly dismissed.

It took the work of young cartographer Marie Tharp to prove him right.

In 1947, she worked on a team that were running expeditions around the world, mapping the ocean floors with echolocation. However, Marie wasn’t allowed on the missions because women were seen as ‘bad luck’…

But the work she did back at the university was invaluable. Converting endless data into detailed profiles, she realised that the ocean floor isn’t a flat, featureless plane, but a complex, varied landscape.

Most importantly, she spotted a long, V-shaped valley in each of her profiles: a rift valley that supported Wegener’s theory, formed by two land masses moving apart, splitting the ocean floor in two.

But even with this evidence, Tharp’s ideas were dismissed as ‘girl talk’.

She then realised that her profiles tied in with worldwide earthquake maps being developed by a colleague.

The mounting evidence started to convince some sceptics, but not all. Renowned explorer Jacques Cousteau was so unconvinced that he sent an expedition to film the ocean floor and clear things up once and for all. What did his footage show? Exactly what Tharp had predicted.

Tharp’s steadfast determination had paved the way for Wegener’s continental drift theory to gain traction. As the tide of opposition waned, it gave birth to our modern understanding of plate tectonics and secured Tharp’s position as one of the most outstanding cartographers of the 20th century.

SwSh Curry Guide!