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Jacqueline Ortega x @melissablackdotjpg August 2025

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Except, critically, at bedtime.

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Ravings and urges get miscoded over time. Let’s say you’re thirsty, and you live in a strawberry field. Strawberries contain some water and a bunch of sugar so, over time, you may start to crave strawberries when you are thirsty because you get a reward and some relief in shorter time from the need starting than the trek to the stream. This can happen for every need: sleep, food, whatever.

Trevor Noah has a great tip, that when he craves ice cream at night he breaks it down into parts: I want something cold, I want something sweet. He drinks a glass of cold water then waits to see if he still has the ice cream craving. Usually he doesn’t.

So listening to your body isn’t “follow every urge” but “decompose the urge to discover the underlying need.”

If you always feel like getting cozy in bed you may be: cold, dehydrated, and/or malnourished (maybe a need for high calories that are bioaccessible…not processed).

If you do not feel tired at bedtime you may: need to eat dinner earlier because your body is still digesting, need to exercise or go outside more during the day, get the fuck off your screen for an hour so your brain can enter sleep mode.

Hope this helps someone.

P.S. notice i said nothing about neurodivergence. Not that it’s not a likelihood but the over-pathologization of behaviors prevents us from taking simple actions to improve our wellbeing. Also, these tips are pretty accessible and applicable to most brain variations.

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Pan Haowen by Jason Zhang for The Ballroom Magazine November 2025

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Aalato Jazyper by Charlotte Walles for Re Edition Magazine Fall 2024

thewritingsickness

A collection of poems written about the need for a code of behaviour and etiquette at sites of dark tourism by Melissa Elbee

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thewritingsickness

the ground beneath her feet will tremble and erode. she is lost in her own heart.

"a woman lost in the woods of her own heart." melissa elbee

thewritingsickness

slop on the floor, no mop will clean it, only love. I need your tender hands to hold my heart steady when it tries beating itself out of my chest (it crawls into you)

thewritingsickness

the ground beneath her feet will tremble and erode. she is lost in her own heart.

"a woman lost in the woods of her own heart." melissa elbee

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Melody Time (1948) dir. Clyde Geronimi, Wilfred Jackson, Jack Kinney and Hamilton Luske

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Harry Bates - The Story of Psyche Psyche

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Arnold Böcklin - "Moonlit Landscape" (1849)

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Gisèle Freund • Self Portrait, 1938

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Suki Waterhouse

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Taylor Hill

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Pickpocket (1959), dir. Robert Bresson

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Harris Reed Fall 2024

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