coffee addict.

Attention Management: How to Take Control and Live Intentionally

We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.

Keep reading below for a transcription + some other posts you might be interested in:

Energy Management

Flexible Time Blocking

The Mandatory Midday Break

A Small Guide to Journaling

Staying Focused while Studying

Hope this helps!

An ongoing list

Tiny waists (Jk I’m looking at you 👀)

Wearing a lot of colors

Cropped shirts (This is from EXO but still)

Full lips (How could I have gone without)

Being soft and sweet

Immaculate self care

Pink. Them wearing pink. 12/10

BDE. 🤤

Being so passionate about something you devote your whole being to it

Genuine romance. Not opening the door or paying for the bill (That’s nice too, don’t get me wrong) but deep, meaningful interactions

Vulnerablity

Perfect imperfections and flaws.

Character growth

The ability to rip someone a new one with finesse and words. Shit, that’s hot.

Individuality

I thought I loved piercings before BUT GOD, I LOVE GUYS WITH EAR PIERCINGS

Tattoos. Meaningful ones.

Responsibility

Being innocent and also not at the same time (Jungkook, Jimin, Namjoon, I’m looking at you)

COLLAR BONES. UGH. NUT.

i spend way too much time on spotify and thus have way too many playlists, but here are some of them as a thank you for 11k !!

neptune / soundtrack to a warm coffee on a sleepy afternoon 

pluto / 3am, lying upside down off the bed with dim phone light on your face

saturn / laughter, pillow fights and intentionally bad singing-along

mars / quiet piano floats through the window on a warm, windy evening 

lunar / during windows-down summer car rides with your friends

solar / fingers tracing on a thigh and quiet evening humming 

jupiter / gentle, wordless, beats to see you through revision 

eclipse / a soft voice paired with a guitar, and a cup of tea

earth / for dozing off amidst gentle yawns, wrapped in blankets

cosmos / a face amongst the crowd, stairs to the subway, city lights

galaxy / clink of glassware and muted murmurs amongst background jazz

sapph / for the girls who love girls

spring: bright smiles, poetry, festivals, keeping a journal, gentle touches, taking polaroid pictures, smiling at strangers

summer: loud music, roadtrips, making friends, sun-kissed skin, trying to make everyone happy, sunrises, one night stands

autumn: moonlight, pale skin, messy hair, rosy cheeks, piercing gaze, ocean waves, rainy days, oversized shirts