Patrick Reckner

1️⃣ T bar row 5x8

2️⃣ Close grip row 4x10

3️⃣ Wide grip lat pulldown 5x10

4️⃣ Single arm cable lat pulldown 3x15 (each arm)

5️⃣ Close grip lat pulldown 4x12

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Well you need to train and you need to eat properly or else your training can really lack. Calorie Surplus- If muscle gain/weight gain is the goal then more calories is what you need, but don’t go crazy. If you increase 500 calories a day then you will gain a pound in a week. Vice versa if weight loss is the goal.

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There's a ton of supplements out there and most are ineffective. Many of even the top supplements advertised in stores have absolutely no scientific research proving to ever be effective in human trials.

In today’s TLA blog we're going to talk about a supplement that almost everyone in the gym takes and they honestly probably only take it because everyone else takes it and because it is a huge marketing scheme! While this supplement does in fact actually work there is a reason why it's a waste of money when buying it as a supplement in itself.

Click below to learn more 💪🏻

So check it out and if you have any questions, comments, concerns just contact us directly.

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