
roma★

blake kathryn
we're not kids anymore.

if i look back, i am lost

⁂
Not today Justin
Sade Olutola
RMH

ellievsbear
PUT YOUR BEARD IN MY MOUTH
hello vonnie
Today's Document
YOU ARE THE REASON
Monterey Bay Aquarium
styofa doing anything

★
trying on a metaphor
Jules of Nature
$LAYYYTER
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@pastlespa

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Sheredar River, Russia by Tamara Dobrolyubova
⋆˚ ✿ blue ocean dividers by roseraris ♡ ˖°
Alice Cottage, near Gaunts House in Windborne Dorset, UK. Photo by Stephen Hodder on Flickr. Please retain photographer’s credit–many thanks!
May you always have enough for rent.

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for a while now i’ve been learning that some people kind of choose to hate themselves like you can give them tools and resources and advice and they’ll even follow some of it and go “i still hate myself” and i feel strongly at that point they’re kind of choosing to stay in that mindset because it’s comfortable and familiar or something but some people are truly [gotye voice] addicted to a certain kind of sadness and hooked on feeling low
you really do have to trick and teach your brain to stop catastrophizing and seeking out negative bias and like trust me i know how it sounds but if you wake up in the morning and say “it’s so shitty out i don’t wanna get up or do anything” your brain will Believe that and make it so. for months i had to force myself to follow up self-defeating thoughts with reasons why it’s still going to be a good day and what’s going good for me so i could teach my brain to work in the opposite direction and it works. takes a while and feels fake the whole time but you wake up one day and realize you actually really love yourself and there’s so much going for you and you can do everything you always wanted
My therapist told me if you've experienced many bad things in life your brain is pretty much wired to seek out negative experiences because they are familiar, comforting and the brain is used to do so. This can show up in different ways, such as doom scrolling, watching a youtube video you actually kinda hate, hanging out with people you don't like or aren't good for you and so on.
We established this phrase that this specific part of my brain is the highway (easily accessible, broad and paved road) while what I personally would like to seek out is the less travelled gravel road through the countryside.
This mental image helped a ton because now I can catch myself driving on the highway when I don't want to (takes practice, like you said, Lucie!) and start changing to drive on the country road aka figure out what makes me feel good and pursue that instead.
If you feel this way, you need to read It's not impossible to live in the well by @derinthescarletpescatarian.
I sobbed when I read it. I sent it to a friend from an abusive home and it was one of the things that convinced her to go no-contact. I legitimately think every therapist on earth should have a copy of it to give to patients.
I know Derin has a well-earned reputation here for surrealist horror. This is not that. This is horror in the same way laughing and reminiscing about memorizing which floorboards creaked, and then realizing nobody else around you is laughing, is horror. It's fucking devastating and if you're stuck on "I'll still be miserable" you need to read that story because you can, in fact, get out of the fucking well, and you owe it to yourself to grab the fucking rope.
Dragobrat, Ukraine. May 2026
Sometimes the most peaceful place is the one where the world forgets to find you.
Castle Stalker, Loch Laich, Appin, Oban, Argyll, Scotland
beauty is you.
beauty is the way you speak to yourself.
beauty is the light you carry.
beauty is how you care for yourself.
beauty is the courage it takes to be yourself.
beauty is the way you love and respect yourself.
beauty is simply you.

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there is more love ahead than behind
Another dimension
Puerto Petrohué, Ensenada, Los Lagos, Chile.
Blue Flower Field, Japan by Daniel Korzhonov
Walking along a country road, summer 2019
𝔞𝔲𝔱𝔲𝔪𝔫’𝔰 𝔣𝔩𝔞𝔪𝔢

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by Sergey Butorin