If I were to use the subjunctive . . .

Starry Night Microsweater

She does, however, work even smaller.

Little fish eats his foods 

Speckled Racer (Drymobius margaritiferus), family Colubridae, South TX, USA

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

So, to keep other posts from getting giant, putting what's been happening here so I can pin this post! If it isn't pinned, we no longer need help.

Currently: Got fired (long story, I can't talk much about it atm because I am going to be getting a lawyer), trying to find a better job, applying for UI. Moved into a room for rent! Figuring out where to go from here long term. Removed the GoFundMe for now while we figure the long term plan out.

What We Need Help With: Everything. Again. Because fuck me, I guess.

How people can help: Signal boosting, PayPal, Venmo (corvidkai), CashApp (corvidkai). (Commissions are on hiatus atm because my right wrist is fucked.)

Yes, the circumstances are such that I'm going to be seeking a lawyer, so I'm going to keep my mouth mostly shut on the world wide web...for now. While I do that, I will also be applying for UI while job hunting and applying for SSDI, because fucking hell, it has been hellish trying to find work that isn't going to make things worse.

But it puts us back in a pickle. At least a cheaper pickle than it was with the hotel, but still...I'm more than a little upset. And tired. Very, very, VERY emotionally tired.

mysterious stick appears out of thin air............

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!