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cooking with trauma

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[“The consequences of verbal abuse listed at the beginning of this chapter are intellectual and attitudinal effects. They result in beliefs that the partner may hold about herself and her relationship. Although the partners I interviewed were not always able to articulate them, these beliefs were often so deeply held that they seemed to the partner to be reality rather than beliefs about reality. Most partners held one or more of the following beliefs until they recognized that they were in a verbally abusive relationship:
The partner believed that if she were better able to express herself and to explain what she meant, her mate wouldn’t be angered by her question or thought.
The partner believed that if she didn’t have some inexplicable problem in perception, she wouldn’t take things in “the wrong way,” as she was told she did.
The partner believed that if she weren’t inadequate in some way (“taking it wrong and making a big deal out of nothing”) she wouldn’t feel so much pain and hurt.
The partner believed that just as she was sincere and caring, the man who said he loved her was also.
The partner believed her mate was the same at work and/or with his friends and they didn’t make him mad and they had no complaints, so there must be something wrong with her.
The partner believed that she was suffering needlessly because of some lack or flaw. This lack or flaw was not particularly defined but was instead a general sense of inadequacy derived from countless accusations.
Interestingly, when a verbal abuser is berating his partner, he may actually be describing himself. One partner quoted her mate’s accusations thus: “You take things too seriously. You jump to conclusions. And you see everything in the worst possible light.” Actually, the partners of verbal abusers consistently seem to overlook the seriousness of their own suffering and to hesitate to reach any conclusions. They are almost universally optimistic, looking for the best — seeing everything in the best possible light.
The partner believed that as soon as her mate understood that angry blasts or sarcastic put-downs really hurt her, he would stop. She reasoned that she just hadn’t found a way to explain to him how much some of the things he said bothered her.
The partner believed that the way her mate was was the way men are and that she just wasn’t able to understand him the way other women understood their mates.
As long as the partner does not understand the dynamics of the relationship, she does not know what to do or what is happening to her.
Many partners try to improve communication. The partner’s attempts to enhance the relationship, improve communication, and find some happiness all lead to difficulties.
The more the partner shares her hopes and fears with the abuser, hoping for acceptance and intimacy, the more the abuser views her openness as weakness; the more superior he feels; the colder he becomes, and the more Power Over he feels.
The more the partner shares her interests and goals, the more the abuser introduces a situation or judgment which throws her off balance, diverts her from them, and reestablishes his control.
The more the partner brings up topics and attempts to engage the abuser in conversation, the more the abuser withholds, entertained by her attention and basking in the power he feels in getting it.
The more the partner accomplishes, believing the abuser will be happy for her, the more the abuser trivializes and diminishes her efforts in order to be one-up and dominant.
The more the partner lets go of her hope for acceptance and intimacy with the abuser and relies on friends for companionship, the more angry and hostile the abuser becomes.
These paradoxes demonstrate how all attempts the partner makes to grow, to be whole, and to improve the relationship bring her pain and confusion.”]
patricia evans, from the verbally abuse relationship: how to recognize it and how to respond
[“Most people who join collaborative groups are idealistic — but they come not just with one ideal but with a whole constellation of values. My constellation might overlap with yours, but not be identical. We both might value democracy and equality, but perhaps you value promptness, while I value an organic flow of time. We both might value the environment, but you might refuse on moral grounds to eat meat and I might be a committed hunter who believes in culling the herds.
A discussion of values can be contentious if we insist that everyone involved in a group share the whole values constellation. It can be destructive if we demonize those who don’t share our own values. So one question to ask is: “Is this value core to our work together?” If we’re organizing a peace rally together, I don’t care whether you clean your bathroom or do your dishes after every meal. But if we’re planning to live together, your level of tolerance for clutter becomes much important than your position on the proposed timetable for withdrawal from Iraq.
Collaborative groups remain dynamic and alive when they respect diversity of beliefs and opinions as well as other forms of diversity. Yet we must also set the core values that define the group. Some kinds of diversity are not meant to work together: if our goal is to ban the growing of genetically engineered crops in our county, we’re not going to work well with Monsanto. Yet we should also beware of drawing to tight a circle. If everyone in our group has to be a vegan, polyamorous, non-gender-specific advocate for peace, we’re going to lose. “]
starhawk, from the empowerment manual: a guide for collaborative groups, 2011
Snow. Oleg Leonidovich Shchigolev, 1981

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There are actual tears in my eyes rn can you believe people are this stupid and walk among us all the time
odd... the posts where i just talk about killing myself tend to get less notes then the posts where i make jokes
we’re killing bob dylan
[“As difficult as it can be to deliberately recall traumatic experiences as a past event, the brain’s “negativity bias” (Hanson, 2014), its tendency to perceive and prioritize negative stimuli more quickly than positive stimuli, results in long-term sensitivity to all cues related to previous danger. Even very subtle cues (e.g., Gillian’s being alone at home or feeling disappointed) can stimulate the implicit memories and inadvertent uninvited “remembering.” Without stimulus discrimination, unavailable when the prefrontal cortex is inhibited, the body responds as if the individual was facing life-or-death threat now. It instinctively mobilizes the same survival defense responses as if the client were in immediate danger. For survivors of trauma now in their 40s, 50s, and 60s, this reactivation of memory via triggers has been especially costly. Many have been victims of triggering for many more years than they were exposed to the actual traumatic events. Without awareness that their triggered responses are evidence of body and emotional memory, they “believe” the pounding heartbeat, burning shame, braced muscles, inability to breathe, numbing, and/or explosive rage are signs that they are in danger. When it becomes clear that they are not at risk, other fears arise: maybe they are going crazy, or have proof they are defective, or maybe they are just going through the motions of life “pretending.” On the basis of this “evidence,” many traumatized individuals isolate and withdraw, end healthy relationships prematurely or explosively, or can’t end unhealthy ones. Many function but avoid living life fully to reduce their exposure to triggers, and others engage in self-destructive behavior to manage the overwhelming feelings and activation, only to feel more damaged and defective.
With a more scientific understanding of the neurobiology of trauma, traumatic memory can now be understood as a highly complex phenomenon. How each individual encodes memories of the traumatic past is unique and different, but what each has in common is the way in which memory is fragmented and unintegrated. Some trauma survivors have more explicit memories for events; some have little to none. All have a host of implicit memories, including trauma-related emotions, autonomic arousal responses, muscle and body memories, cognitive distortions, and visceral memories, as well as tactile-olfactory-visual and auditory memories.
And to a greater or lesser degree, all “remember” via trauma-related procedural or conditioned learning (Grigsby & Stevens, 2000), too. The procedural memory system is a subset of implicit or nonverbal memory that encodes function, action, and habit: that is, riding a bike, driving a car, social behavior like shaking hands or smiling on greeting others, and well-learned abilities from playing the piano to playing golf or tennis. Survival “habits” are also encoded as procedurally learned behavior—for example, tendencies to automatically disconnect from strong emotion or to feel overwhelmed by it, difficulty making eye contact, need for a certain physical proximity or distance from others, withdrawal or isolation, difficulty asking for help or disclosing feelings and personal information, a tendency to say “too much” or “too little,” phobias of emotions or emotional expression, avoidance of having one’s back to others or to doors and windows, habits of freezing, fighting or fleeing in response to stress or triggers.
To the extent that the individual has difficulty identifying implicit emotional, physical, or procedural memories as “memory,” reality-testing can become compromised, creating a kind of self-triggering. When particular people or situations are experienced as unsafe, there is a tendency for them to become “demonized,” that is, to become associated with danger or menace. Once the trigger is also a trigger, the body responds to it as a danger signal in its own right; the prefrontal cortex shuts down; and there is no witnessing brain to discriminate memory from present reality. Gillian’s fear of helping professionals illustrates how innocuous or even positive stimuli can become associated with a sense of threat and thereafter experienced as dangerous. It also demonstrates that if the implicit memories and trauma responses are associated with a child part, reality-testing will be even more challenging because a child part’s cognitive style, limited by the age or developmental stage of that part, is likely to be more concrete.
Gillian developed a fear of therapy and therapists in her early teens: as the family’s identified patient, she was sent to one therapist after another to be “fixed.” None of them “got” what her behavior was communicating about her mother’s alcoholism or her brother’s abuse and focused on strengthening her relationship with her family by getting her to be more compliant. “Not being understood,” “not being heard,” or “no one getting it” are all very powerful triggers for traumatized individuals. Without realizing it, the therapists’ automatic assumption that this was a healthy but overly permissive family with a challenging child made them triggering stimuli and therefore dangerous. Isolated from her peers, the “best friend” of her fragile mother, dependent on her father’s financial assistance, and triggered by the helping professionals, Gillian regarded therapy as a dangerous place she had to navigate rather than as a source of help and safety. Had she known that her fear was a communication from a young child part that longed for help but was triggered by the failure of former therapists to “believe her,” Gillian would have been able to make a connection between the past and present. She might even have felt protective of this little girl and tried to stand up for “her.” She might have been able to reassure the child that, even if no one else did, Gillian believed her unquestionably. Gillian knew what had happened. She might even have been able to tell the little girl that not being understood or believed was hurtful but it wasn’t dangerous—as long as she was in Gillian’s care.
For trauma treatment to be effective, no matter what methods we employ, survivors have to be able to integrate past and present. Concretely, this step requires education: about what traumatic memory is and is not, about triggers and triggering stimuli, about learning to accurately label triggered states (“this is a feeling memory”—“a body memory”), and cultivating the ability to trust that triggered states “tell the story” of the past without the necessity to either recall or avoid recalling specific incidents. When the therapist can also help clients connect implicit memory states to young parts of the self, it is easier to address them as a record of old dangers instead of signs of current threat. Also, when the triggered sensations, emotions, and images are reframed as “the child part’s feelings,” clients are better able to tolerate their intensity. Feeling compassion or protectiveness for younger selves also helps the clients to feel their “big-ness,” to appreciate the physical size differences, the adult capabilities and resources, and the greater respect which individuals are accorded as adults and the greater safety it enables them to count on.”]
janina fisher, from healing the fragmented selves of trauma survivors: overcoming internal self-alienation, 2017
do not have discord sex i was stroking my shit and discord face id'ed my cock as the 5300 year old mummy otzi i can't log in anymore

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Feeling inspired by the many shades of green in this stunning mosaic forest by artist Joanne Desheil.
strange anatomy - 15" × 22", monotype with pencil
A print about bodies, pain, and reaching for something beyond.
i just got my cutie mark and yup it’s a shambling corpse
tme=/=trans men specifically. cis men and women are tme as well. it literally just means you don't experience transmisogyny. When a trans woman says she doesn't trust tme ppl she isn't taking a shot at trans men specifically. idk why ppl can't understand this.
i think the reason guys get so defensive when you use abbreviations like "TME" around them is because of their own fragile masculinity. like if all it takes for you to feel demoralized as a man is just some frustrated girl saying she doesn't trust you i really question whether or not you're actually a feminist.
which could mean nothing

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Making Her (In)Visible: Cultural Representations of Lesbianism and the Lesbian Body in the 1990’s, by Ann M. Ciasullo:
[“THE INVISIBLE BUTCH, OR THE UNREPRESENTABLE BODY
I go back, now, to the question that’s been a silent but present one throughout most of this article. On the cultural landscape of lesbianism, in the realm of representation, where is the butch? Given the above evidence, it’s clear she remains on the margins, rarely seen. Why? Perhaps most obviously because like the butch, unlike the femme, is not consumable; her relative invisibility on the cultural landscape has to do with her perceived (un)attractiveness. Sue O'Sullivan points out that the butch is “the caricature lesbian whipping girl, the one who serves as the repository of mainstream hatred and fear of feminism’s ‘excesses’…. She is ‘mannish’ but not at all stylish and at the same time she is definitely a woman. Therefore she has to be ugly— in other words butch.” Or, as Sherrie Inness, nicely encapsulating this point, maintains: “Butches fail to fulfill heterosexual ideas about what is attractive and sexually appealing in women.” In other words, the butch, a woman marked more by conventional masculine characteristics than feminine ones, is considered “ugly.” And given the configurations of our mainstream cultural landscape, there is little room for those deemed unattractive. In fact, such supposed unattractiveness is an affront to an image-based culture; such as O'Sullivan contends, “the so-called loony, ugly (read not stereotypically feminine) lesbian, increasingly designated as an arbiter of political correctness, remains a figure for derision and hatred.”
But perhaps such "derision and hatred” towards the butch, and her invisibility on the mainstream cultural landscape, is not so simply explained. Another characteristic attributed to the butch that conceivably marks her as unrepresentable is her socioeconomic status. In Odd Girls and Twilight Lovers: A History of Lesbian Life in Twentieth-Century America, Lillian Faderman points out that from the 1920s through the 1960s, the butch-femme pair was usually associated with the working class. Indeed, one need only read Leslie Feinberg’s Stone Butch Blues to get an idea of the type of blue-collar jobs the “stone butches” of the 1950s and 1960s held, working primarily on docks and in factories. I would assert that this connection between the butch and her working-class status further contributes to her mainstream undesirability. Look for a moment at the following description of butch-femme relations, as described in a 1993 article in New York magazine:
“It was very different when I came out in Texas,” says Jean Sidebottom, the editor and publisher of Sappho’s Isle, the tri-state lesbian newspaper. “That bulldyke world was very much the scene I first came out into. The first lesbian bar I ever walked into, in Houston, was owned by a woman called Papa Bear. She was mildly obese, with short-cropped, masculine, stone-butch hair. She smoked cigarettes and wore T-shirts and blue-jeans— she had a key chain on her belt loop and a knife in her boot. Her girlfriend was a stripper. There was a certain sleaziness associated with it that I somehow could never accept. It gave you a feeling of being less than a real person.” (Emphasis mine)
The lesbian Sidebottom describes is a butch coded so with her “short-cropped, masculine, stone-butch hair” and her clothes— jeans, boots, T-shirt. There are no markers of “normality” on Papa Bear; she is not only masculine, she is also masculine and undesirable (“mildly obese”). On James Dean, T-shirts, blue jeans, and the accessories might be sexy. On Papa Bear, these attributes contribute to a caricature of the bull dyke and her hypermasculinity, a caricature that seems to be presented as simultaneously humorous and loathsome. Couple this with the fact that the butch’s girlfriend is a stripper, and the entire image— and, by extension, the entire body of the butch— is deemed sleazy. Finally, the last line of the quote— “it gave you a feeling of being less than a real person”— leaves me wondering: what is “it”? What specifically leaves Sidebottom feeling so unlike a “real person”? One reading, of course, might be that she felt uncomfortable trying to fit into butch-femme codes of the 1950s and 1960s. However, given the description that precedes this statement I want to point out another reading: the connection between “being less than a real person” and being a butch (or, more specifically here, a bull dyke.) For even if it was the whole scene that made Sidebottom uncomfortable, in this passage it is Papa Bear who represents the source of not only discomfort, but also “sleaziness.” The butch here is presented as working class, masculine, and above all, distasteful. Given these characteristics, this lesbian, clearly, is not palatable in any way. And the ways in which class marks the butch— considerably different from the ways class marks the upwardly mobile femmes or feminine lesbians discussed earlier— only contributes to her unrepresentability.“]
Johannah Herr, How to Hide an Empire: War Rugs from America, 2022. Tufted rugs made from acrylic and wool yarn.